318: The Self-Image Method
School of Self-Image
Tonya Leigh
4.8 • 1.2K Ratings
🗓️ 4 January 2023
⏱️ 35 minutes
🧾️ Download transcript
Summary
Happy 2023!
Welcome to today's episode of the 'School of Self-Image' Podcast with host and self-image coach, Tonya Leigh, where personal development meets style. This a go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives.
Indeed 2023 is a brand new year to welcome and celebrate at once! This is going to be awesome, not just for you but for all of us. Join me as I turn my visions into action and life ~ and if I can, you can do that too!
Today, let me share something exciting and new, The Self-Image Method. As I strongly believe that your self-image shapes your entire life, the key is to put your desires into action. Now is the best time to stop waiting and start creating!
2023 will become our/ your year, claim it!
What I Cover In This Episode:
0:43 - Happy New Year!
1:22 - My 'Oh my goodness' moments
2:02 - The importance of having a schedule
3:27 - Thinking about your life in a magazine
6:06 - Reasons why the Self-Image workshop will be your best investment this year
8:49 - NEW things to watch out for The School of Self-Image this 2023
13:52 - 3 things to focus on
18:58 - The Self-Image Method
22:19 - 5 steps to the Self-Image Method
22:25 - Step #1: To access ~ you must choose one life area to focus on.
23:51 - Step #2: To define ~ you must identify what you want and who you want to become to create it.
27:21 Step #3: To edit ~ you must remove things that aren't working.
27:57 Step #4: To add ~ you must have a goal and be clear of your after.
29:51 Step #5: To refine ~ you must set the next goal and practice steps 1-4.
Quotes:
"When you're done, you're dead."
"At The School of Self-Image, we focus on transforming how we see ourselves so that we can create lasting results."
"You get to want whatever you like without apology."
Useful Resources:
- Join the 'Live Like An Editor' Workshop
- FREE Download: Self-Image Manifesto
- The School of Self-Image
Connect with Self-Image Coach Tonya Leigh:
Transcript
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| 0:00.0 | Happy 2023, my friends. I am so looking forward to this year with you, and I have an exciting |
| 0:11.9 | announcement. Something that I cannot wait to share with you. It's called the Self-Image |
| 0:18.5 | Method, and I'm telling you all about it in this episode, so let's dive in. |
| 0:24.2 | Welcome to the School of Self-Image, where personal development meets style. Here's |
| 0:29.0 | your hostess, Master Life Coach, Tanya Lee. |
| 0:41.0 | Hello, my gorgeous friends. Happy new year to you and your family and all of your |
| 0:49.3 | loved ones. I don't know about you, but I am so excited for a new year. I am so |
| 0:55.8 | looking forward to 2023. And right now, it's a little bit chaotic at my house. You |
| 1:03.1 | may hear some tape in the background. Got lots of things going on. We are prepping |
| 1:08.8 | for our move that's happening really, really soon. I took a look at my calendar |
| 1:13.6 | this morning to just get a glimpse of what I need to prepare for over the coming |
| 1:19.9 | weeks. And in full transparency, I had a moment of, oh, my goodness. I could feel |
| 1:27.9 | that overwhelmed want to creep in. And then I reminded myself, I was like, Tanya, there |
| 1:35.3 | is no hurry. It's all good. Come down. This is fun. At least you're not bored. Just one |
| 1:41.9 | thing at a time, sister, one thing at a time. And I gave myself a future self-peb talk, |
| 1:47.5 | and I got to work. And I have been so productive this morning. I have been packing. I'm recording |
| 1:55.9 | this podcast. I'm getting it done. And I really do believe that that is the secret. Whenever |
| 2:02.9 | your brain wants to take you to that place of overwhelm, you have to just remind yourself |
| 2:08.9 | that number one, you're always going to have things to do. I think we daydream about |
| 2:12.8 | this future place, this future point of time where we're going to arrive. And there |
| 2:20.1 | will no longer be things to do. And what I say is when you're done, you're dead. So thank |
| 2:24.8 | goodness, we still have things to do. We're not done yet. And then I think you just come |
... |
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