#318 The Power of Monotasking

And Then It Hit Me with Cory Allen

Cory Allen

Education, Self-improvement, Mental Health, Entrepreneurship, Health & Fitness, Business

4.9 • 1.2K Ratings

🗓️ 16 September 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Read more about the Pulse Mindfulness Ring.In this episode, I share how to use the practice of monotasking to reduce your mental chatter, increase your ability to focus, and deepen your relationships.New Book: Brave New YouNewsletter: Clarity with CoryMeditation course: Coming HomePatreon: Join hereCoaching: Request hereBinaural Beats: ListenGuided Meditations: ListenElsewhere:InstagramWebsite

Transcript

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0:00.0	Hey friends what's going on welcome to the podcast I'm Cori Allen is wonderful to be here with you in this moment of time
0:08.6	Before we get going I want to remind you that the Pulse Mindfulness Ring Kickstarter is in full swing.
0:15.6	I'll put links in the show nut so you can go over and check that out.
0:19.3	It's an incredible company that I'm involved with and we're creating the first mindful
0:24.9	smart ring that sends you vibrations throughout the day based on your
0:29.8	settings to help remind you to come back to the present and reset, stay focused and
0:37.3	stay mindful. It's a beautiful thing and I'm really excited about it so you go check
0:41.2	it out. If you have not done so yet.
0:44.5	On this podcast today, I want to talk about something I've been thinking about
0:47.9	and really practicing and enjoying a lot lately,
0:50.2	and that is monotasking.
0:53.0	Monotasking is basically doing one thing at a time and focusing on one thing as you're doing that.
1:00.0	The reason why I've been doing this a lot is I mean I'm pretty good about my focus and focusing it on one thing however I will say especially over the last handful of years.
1:11.5	I've just doing so many things all the time so many creative things
1:16.0	so many you know professional things that my attention is drawn into all these
1:21.8	different directions and a lot of these things need maintenance and kind of touching
1:26.6	on a daily or weekly basis and so there's a lot of different you know odds and ends to deal with and we all have that of course but it's easy to just kind of get distracted and pulled in all these directions and not really get anything deep going on but instead being pulled into a lot of these surface-level interactions with things in your life.
1:46.0	And of course that's bad because what happens is that if you're moving through your days, like touching all these little things,
1:53.2	like for one second here, a couple seconds here, a couple seconds here,
1:56.4	and you're going through the cycling of all this different stuff,
1:59.4	what happens is that starts to shift the neuroplasticity in your mind.
2:04.0	It's very much like being on your phone constantly.
	...

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