318: Self Love To Improve Your Relationship

Relationship Advice

Colter Bloxom

Relationships, Mental Health, Society & Culture, Health & Fitness

4.4 • 1.7K Ratings

🗓️ 15 September 2021

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Improving your relationship often starts with improving yourself. Working on our self love, body love and self acceptance will have many positive benefits not only for yourself but for your relationship. Listen to today's show to learn how to treat yourself better! In this episode with Tanja Shaw, we discuss relationship advice topics that include: How to simply allow ourselves to be good enough The important distinction between self acceptance and complacency How to change negative self talk How to lose weight and love yourself as you are The magic of striving joyfully toward a goal And much more! For more information on our guest, and for the episode links visit: https://idopodcast.com/318 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Sponsors Dipsea is an audio app full of short, sexy stories and guided sessions that are designed to turn you on and help you get in touch with yourself. Get a 30 day free trial when you go to DipseaStories.com/IDO. ReadySlim: Say “hello” to a better, brighter you! For a limited time you can save 25% on your first order of ReadySlim’s 28 Day Detox Tea Kit plus get a FREE collapsible water bottle! Visit ReadySlim.com/IDO and use code IDO at chckout. Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey guys, thanks for tuning in to today's show.
0:29.9	Hope you're having a great day. We have a great show for you where we welcome
0:35.0	Tanya Shaw. Tanya is a saw after life in weight loss coach and the hosts of the
0:42.6	Fit environment you podcast and also the founder of Ascent Fitness and Lifestyle,
0:48.8	a holistic health coaching studio in British Columbia, Canada. And today we
0:54.9	talk about self love, body love, and how to do it. And we get into specific
1:01.8	exercises to help change that negative dialogue that I know I have definitely
1:08.2	had in the past and continue to try to work on and some specific things that
1:14.4	we can do to change that dialogue. And also some interesting things on goal
1:20.5	setting that I thought that I thought were really valuable as far as setting push
1:27.1	goals and pull goals and really what that's about is being motivated not by
1:32.8	running away from something negative to reach a goal but reaching for something
1:39.0	that's positive. And that can be if you're trying to lose weight or improve
1:43.0	your relationship. So really enjoy the conversation today with Tanya. As always,
1:48.6	we appreciate you guys tuning in to the show, leaving us those five saw reviews
1:53.1	that really helps spread the word and telling your friends and family about the
1:58.3	podcast. And we hope you are getting as much out of it as we are and enjoy today's show.
2:05.9	Hi, Tanya. Thank you so much for joining us on the show. Thanks for having me. I'm
2:19.6	really appreciate the invite and I'm excited to speak to you in your audience.
2:23.9	So today we're going to talk about something I don't think we've had a full
2:29.0	show dedicated to and something that's really important. That is self love, body
2:35.5	love and acceptance and how to do it and obviously how that's going to help
	...

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