#318: Do You Really Need to Track Your Body?

Food Psych Podcast with Christy Harrison

Food Psych Programs, Inc.

Health, Food, Bodypositive, Antidiet, Recovery, Fat, Dietculture, Weight, Eating, Positivity, Intuitive, Diet, Nutrition, Psychology, Mental Health, Health & Fitness, Body

4.7 • 3.2K Ratings

🗓️ 17 April 2023

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In the penultimate episode of Food Psych, Christy answers an audience question about the wellness-culture trend of monitoring every bodily function, and whether it’s compatible with intuitive eating.

Pre-order Christy's upcoming book, The Wellness Trap, for its April 25 release!

If you're ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.

For lots more on diet and wellness culture, check out the new Rethinking Wellness podcast! Listen wherever you get your podcasts, or sign up to get it in your inbox each week at rethinkingwellness.substack.com.

Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

Transcript

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0:00.0	This episode of Food Psych is brought to you by my new book, The Wellness Trap.
0:04.0	Break free from diet culture, disinformation, and dubious diagnoses, and find your true well-being,
0:10.0	which comes out next week and is available for pre-order now.
0:14.0	Just go to christieharrison.com slash the wellness trap, to learn more, and pre-order it for its April 25th release.
0:21.0	That's christieharrison.com slash the wellness trap.
0:24.5	Welcome to Food Psych, a podcast dedicated to critiquing diet and wellness culture,
0:29.0	and answering your questions about intuitive eating and the anti-diet approach.
0:33.0	I'm your host christieharrison, and I'm a registered dietitian, certified intuitive eating counselor,
0:39.0	journalist and author of the book's anti-diet, which is available now wherever books are sold,
0:44.0	and the wellness trap, which will be out next week on April 25th of 2023.
0:49.0	And by the way, on this show, I avoid saying diet culture stuff like weight and calorie numbers,
0:54.0	but we don't censor swear words or other adult language, so listener discretion is advised.
1:19.0	Hey there, welcome to this episode of Food Psych.
1:26.0	I'm your host christieharrison, and today I'm going to be answering an audience question about the wellness culture trend of monitoring every bodily function,
1:34.0	and whether it's really compatible with intuitive eating.
1:37.0	And before I answer a few quick announcements, this is actually the second to last episode of Food Psych,
1:44.0	and it's a really bitter sweet moment for me, because I'm sad to be wrapping up this podcast after doing it for more than 10 years.
1:51.0	I'm so grateful to you for listening, especially those who've been listening since the beginning,
1:56.0	and it's really the end of an era, so I just wanted to mark that in some way.
2:01.0	But I'm also really excited about my new and upcoming projects, including my new podcast rethinking wellness,
2:08.0	which launched last month, and which you've heard a few episodes of in this feed already.
2:13.0	So next week you'll hear another one where I'm actually in the guest seat being interviewed about my new book, The Wellness Trap,
	...

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