We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how appearance-based

compliments and body talk shape our self-worth without us realising it. In partnership with the

Dove Self-Esteen project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K.

Rated T for Teen. Each year, thousands of adults lose their shred. It's an epidemic

simply known as shred loss, but it doesn't have to be

this way because rekindling your shred is as easy as playing the new Tony Hawk's Pro Skater 3 and 4.

With new parks, cross-platform multiplayer, and sick new game modes, we can put an end to shred loss

everywhere. Let the new Tony Hawk's Pro Skater 3 and 4 and show the world that the shred's not dead.

Get Tony Hawk's Pro Skater 3 and 4 available now. On Zendikwa

And welcome to ShiftF1, a podcast about speedy race cars.

That, by the way, is Belgian French

that literally means, what do we say to each other?

Belgian French. Yes. Okay. The only Belgian French I know. literally means what do we say to each other? Like, it's a question.

Yes.

Okay.

The only Belgian French I know is Zlittle Gray Sells.

What's that?

That's a Poirotism.

Ercul Poirot.

...