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C Tolle Run

318: Andrea Pomaranski - A Moving Meditation

C Tolle Run

C Tolle Run

Fitness, Sports, Health & Fitness, Running

4.7556 Ratings

🗓️ 16 March 2023

⏱️ 44 minutes

🧾️ Download transcript

Summary

Carrie chats with USATF American Record Holder Andrea Pomaranski! Andrea just won the 50K national title along with setting a new American Masters Record, and she joins the show to talk all about her recent win and record, as well as how her training as evolved as a masters runner, how she has continued to improve her times year after year even as she gets older, the heartache of losing twins, having the courage to have 3 more children, and so much more!

Transcript

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0:00.0

This episode of C-Tolly Run is brought to you by the Revel Rockies Marathon and Half.

0:04.4

The Rebel Race series features incredibly fast and beautiful downhill races.

0:09.8

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0:11.4

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0:20.1

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0:22.3

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0:27.5

but you'll see the beautiful towering pines, the canyons, the mountain lakes. This paved course

0:32.5

is likely to be one of the fastest and most beautiful races you've ever run. So to register, head on

0:37.2

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0:42.3

registration.

0:47.8

Hi, I'm Olympian Kerry Tulleson and welcome to the C-Tollary Run podcast.

0:53.9

Today I bring you

0:54.5

USAATF American record holder Andrea Pomeransky. Andrea just won the USATF 50K national title,

1:01.9

along with setting a new American master's record and she holds the American master's record in the

1:07.0

mile as well. So talk about range. She ran 231 this year at the age of 40. She's a wife.

1:14.7

She's a mother of three, and she's a three-time Olympic trials qualifier in the marathon.

1:20.1

In this episode, we hear all about her recent win, her record. We hear about her training,

1:25.0

how it's getting better as she gets older. You know, it's really

1:28.7

fun to hear that she's been healthy for so long, that she loves to run on the treadmill,

1:34.0

her three children, how she fits it all in, her fueling. Oh my gosh, we got in a lot in this

...

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