What's going on, Beesha's welcome to the Daily Swole Podcast, episode 3,177.

Today's live stream is Roundtable 83 tonight at 6 p.m. Eastern Time.

Now, there's two ways that you can get access to this.

You can head on over to SwarmusX.com and join the swall fam there with some of our amazing specials for

fuck your resolution season or you can head in into the app store, Google Play and download

the swanormis app, but it's for members only. So join the fam today. Stop making excuses.

Stop procrastinating. Stop waiting because I don't want you listening to this

on January of 2026 and you wish you started today. Maybe you wish you started at the beginning of

2024 or 2023, but you're getting older, you're getting fatter, you're getting weaker,

your bone density is wasting away. You're not making

progress if you are not on a plan. And yesterday's episode I talked a little bit about exercise versus

training. If you're training, you're on a program. You're doing things with intent. There's a reason

behind everything that you're doing. And if you don't have that kind of cohesion throughout everything in your life,

you will be suffering the consequences, which means no gains, which means no progress.

And you're going to be frustrated and hitting that plateau and hitting that wall and falling

off because it's not about the effort you're putting in.

It's not about working harder.

It's not about being more exhausted

after a workout. It's about doing the actual things specifically that you need to maximize muscle

and minimize fatigue so you could train more frequently. So you can create that stimulus more often.

So you can build more muscle more consistently and avoid plateaus that many people hit unnecessarily.

There's a lot of exhaustion going on in the realm of fitness.

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