The podcast, the norm of podcast. The sun is shining, the birds are chirping, the bacon is sizzling. Welcome to the Daily swole testing testing testing testing test test testing testing testing test

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testicles welcome everyone to 31 75 of the daily mother swole the most muscular

swole cast beer cast broadcast gang cast man cast pinth cast sleaze cast and sleigh cast in zah realm because when i flex u flex we of the Daily Mother Swole, the most muscular Swolecast, Beardcast, Broadcast, Gangcast, mancast, Pintcast, Sleast, and Slatecast

in Zahrelm because when I flex you flex, we all flex our biceps. What's going on? Beesha's, booshes, bust us, hustlers, and your hoes. It's your boy, Papa Swolio, back with another episode in today's episode. The Beast cast is brought to you. It is sponsored by Everston K2 flexing on all you be.

It's so fucking settle in the one. is powered, is sponsored by Everston K2 flexing on all you be shit.

The fucking kettle in a win.

I like to caress rusty spoons.

I like to caress rusty spoons.

I like to make sick fucking games and go to the gym.

And I like to make sure that you're not taking that garbage Ozempic.

You're going to the fucking gym. So hashtag, you could do whatever. Gym over a Zempic, you could figure it out. We'll give it away at the end of today's episode. Don't do Ozempic. Don't take that shit. Go to the fucking gym and make those delicious gains. Drop down in the comments down below. Thanks for being here. Everyone hit the like button, subscribe.

We're live on YouTube. We're live on Rumble. And of course, Apple Podcasts, Spotify. Subscribe, share the show with your friends. The only Mancast that will help you go to the fucking gym. And there's nothing like stretching your ear holes out with some knowledge cock while you're making gains. So make sure you are listening to Papa and the fam when you go to the gym.

How many of you listen to the mancast while you make gains? It's the only mancast that will help you make gains. Anyway, let's get into today's episode. We got a lot to do. We're going to take some questions. We'll get balls deep, of course. But we got some Swall Fam post to start. So without further ado, let's get. Babe, just an inch, just an inch. It's cold outside. All right, we got one from the Swolormis app. We'll take it first from Daniel. And if you have not yet taken the opportunity to download the Swolnarmus app, you can start your trial. Head on over to the App Store. Google Play download the Swolormis app. You can start your trial. Head on over to the App Store, Google Play. Download the Swolormis app. Join the fam today. We got some specials going on if you want to go to the website, SwelormisX.com. Now's the time to join and get access to all of our new releases, all of our programs, hundreds of yoga classes, thousands of recipes. I cannot tell you. I've been talking about Solormous X for years, and it's amazing, and it's actually just gotten more amazing, if you can believe that, because now we have an app that streamlines all the content. So go and download it today. Join the fam. Let's get into it. 2025 is shaping it up to be a big year. So get started today with the fam.

Daniel says I'm about three weeks in on maximum swole.

That's one of our programs. I am just wondering, should I go all the way through the splits like from A to E?

Or can I stay on a split for a few weeks and mix between as I can easily get frustrated on being the same session for ages?

Thanks, Papa.

I answered this in the app, but I wanted to do it publicly too.

You pick a split.

You could try different ones.

I wouldn't recommend just bouncing around from different ones because they have a different focus.

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