What's going on, Beeshes? Welcome to the Daily Swole Podcast. Episode 3,173 got some swallosophy for you today.

So, like many of you, I worked out today. Congratulations, Pat, on my swole back. I did a leg workout.

And a concept occurred to me, something that we cover a lot on the podcast but i want to

push down on it a little bit here this is a reminder to take everything as information not everything

is signal some of its noise.

And this includes things that we discuss on the podcast in terms of training,

in terms of training intensity, in terms of volume, in terms of frequency,

in terms of customizing your nutrition with the elimination diet,

all the aspects and all the content, for example, inside Swanormus X and via the Swenormis app, is there to guide you to a better version of yourself. It's there to provide you

insight. It's there to get you to think, to try different things, and expose yourself to different options.

Something that I personally do might not be ideal for you, but it can give you an idea,

and then maybe something adjacent to it, or very similar works out amazing.

And this is something that you're not going to know until you try it, until you try

a certain workout protocol, until you do it for several weeks or several months, until you

test yourself. I have a lot of experience. This is why I created So Anormus X to pool all that experience and that growing experience.

And this is why the Swaltham is so important because we share these ideas.

We share these concepts and we go back and forth and dig deeper when it comes to what makes our seven pillars tick.

I always say how your seven pillars are going to look different than my seven pillars.

You're not me.

You don't have my genetics.

You don't have my life experience.

You don't have my current schedule.

...