3170: [Part 1] Become A Jedi: How the Force Can Help You Get in Shape by Steve Kamb of Nerd Fitness on Fitness and Motivation

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 29 October 2025

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3170: Steve Kamb delivers a fun, Star Wars-inspired guide to getting in shape by urging you to "unlearn what you have learned" about fitness myths, emphasizing the importance of finding a mentor, and showing how every part of your life, diet, sleep, and exercise, is interconnected. With relatable metaphors and practical tips, he reveals how building a plan and embracing the Force (aka holistic self-discipline) can lead you to lasting transformation. Read along with the original article(s) here: https://www.nerdfitness.com/blog/become-a-jedi-how-the-force-can-help-you-get-in-shape/ Quotes to ponder: "You must unlearn what you have learned." "The Force affects everything around you. Exercising every day but eating and sleeping poorly will NOT give you the results you want." "If you want to be a kick-ass Jedi, you need to plan out your workouts so you know exactly what you need to accomplish to advance your training." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Have you ever noticed how a calm mind can really set the stage for a good night's sleep?
0:04.8	That's the idea behind our new podcast, Good Sleep.
0:08.3	Greg, our host from Optimal Relationships Daily, is here to help ease you into a peaceful
0:13.2	night's rest with some positive affirmations, and these affirmations aren't just comforting.
0:18.7	They can help ease anxiety and nurture positive thoughts, setting you up
0:23.0	for true good sleep. So, press play on good sleep tonight because a good tomorrow starts with a good
0:30.2	night's sleep. Just search for good sleep in your podcast app and be sure to pick the one from
0:36.0	Optimal Living Daily. This from Optimal Living Daily.
0:44.6	This is Optimal Health Daily. Become a Jedi. How the Force can help you get in shape.
0:51.0	Part 1 by Steve Cam of nerd fitness.com. And I'm your host and personal narrator, Dr. Neal.
0:55.9	Hey there, happy middle of the week Wednesday and welcome to another edition of Optimal Health Daily, where I read some of the best blogs covering health and fitness just like an audiobook,
1:01.0	and always with a bit of my commentary at the end.
1:04.0	Now, today is Wednesday, and like I do every Wednesday, I like to share a little bit of inspiration
1:09.0	with you.
1:10.0	So with that, here we go.
1:11.6	Quote,
1:12.9	discipline is remembering what you want most,
1:16.0	not what you want now.
1:18.6	Billy Blanks.
1:20.2	All right, now today's post is a perfect follow-up
1:23.1	to a post I read earlier this week.
1:25.9	A couple of days ago, I read a post from Leobabouda,
	...

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