317. The psychology of OCD

The Psychology of your 20s

iHeartPodcasts

Mental Health, Self-improvement, Fitness, Education, Relationships, Science, Social Sciences, How To, Society & Culture, Health & Fitness

4.9 • 1.3K Ratings

🗓️ 29 July 2025

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever heard someone say they are “so OCD” for simply having a tidy house? Obsessive-Compulsive Disorder is one of the most misunderstood mental health conditions, frequently reduced to stereotypes about neatness or organisation. But for those living with OCD, the reality is far more complex - and far more invisible. In today’s episode, we go beneath the surface to explore the lived experience of OCD: the hidden compulsions, the mental spirals, and the exhausting need for certainty. We unpack the psychology behind it, challenge common misconceptions, and explore what recovery and support can actually look like.

We explore:

The role of the OCD cycle
Why intrusive thoughts can feel so threatening
Types of OCD beyond cleanliness and order
Why compulsions don’t always look like rituals
How OCD thrives on shame, secrecy, and doubt
Approaches to treatment and the path toward healing

Whether you live with OCD, love someone who does, or just want to understand it more deeply, this episode is for you.

Treat my OCD: https://www.treatmyocd.com/

Zachary: https://www.instagram.com/ocdestigmatize?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Listen to my NEW PODCAST, Mantra: https://open.spotify.com/show/4Ckds0BoJDDpODInN9cWcc?si=b6ad5d555c1940e0

Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: [email protected]

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	This is an I-Heart podcast.
0:04.5	I knew I wanted to obey and submit, but I didn't fully grasp for the rest of my life what that
0:12.2	meant.
0:13.2	For my heart podcasts and Rococo Punch, this is the Turning, River Road.
0:17.7	In the woods of Minnesota, a cult leader married himself to 10 girls and forced them into a secret life of abuse. But in 2014, the youngest escaped. Listen to the Turning River Road on the IHeart Radio app, Apple Podcasts, or wherever you get your podcasts.
0:35.1	No one is harmed, no death, no trauma, just a few cells grown in a dish.
0:40.0	This is David Eagleman from the Inner Cosmos podcast, and this week we're tackling a tough
0:45.3	question where brain science meets the future.
0:49.1	Lab-grown meat is going to force us to confront the boundaries of our ethics.
0:54.7	And what does this have to do with brain plasticity, social belonging, messed up boundaries
0:59.5	between mental categories?
1:01.6	What does this uncover about brain science and our calculations of morality?
1:07.1	Listen to Inner Cosmos on the IHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
1:14.6	Just like great shoes, great books take you places.
1:18.3	Through unforgettable love stories and into conversations with characters you'll never forget.
1:23.4	I think any good romance, it gives me this feeling of like butterflies.
1:28.0	I'm Danielle Robeye, and this is bookmarked by Reese's Book Club,
1:31.3	the new podcast from Hello Sunshine and IHeart Podcasts,
1:34.5	where we dive into the stories that shape us on the page and off.
1:38.8	Each week, I'm joined by authors, celebs, book talk stars, and more for conversations
1:43.6	that will make you laugh, cry,
1:45.9	and add way too many books to your TBR pile. Listen to Bookmarked by Reese's Book Club on the
	...

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