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Vibrant Happy Women

317: Systems for Your Sanity (with Geomyra Pollard)

Vibrant Happy Women

Jen Riday

Self-improvement, Mental Health, Health & Fitness, Education

4.8671 Ratings

🗓️ 5 April 2022

⏱️ 31 minutes

🧾️ Download transcript

Summary

If you are tired of feeling like you have no time for yourself, this week's guest is here to help. Tune in to hear some of the systems Geomyra uses in her own life and her tips and tools for implementing them into your own. Hear the endless benefits of having systems in your home and how to use them to free up hours and do whatever you want in your life.  

Get full show notes and more information here: https://www.jenriday.com/317

Transcript

Click on a timestamp to play from that location

0:00.0

You're listening to the Vibrins Happy Women podcast. I'm Jen Ridey, and on this episode, we'll be talking

0:06.5

about setting up systems for your success at home. Stay tuned. Hi, I'm Jen Ritey, and this podcast

0:14.2

is for women who want to feel more vibrant, happy, aligned, and alive. You'll gain the emotional,

0:20.7

physical, and spiritual tools you need

0:22.8

to get your sparkle back and ensure that depression, anxiety, and struggle don't rule your life.

0:28.7

Welcome to the Vibrant Happy Women Podcast.

0:32.4

Hey, my friends, have you ever heard the phrase being the CEO of your home? We know CEOs have to manage people and create systems and create efficiency so that there's profit. Well, we can take that same mentality and bring it into our homes and create systems at home. And we all know the importance of routines and habits, but using the word

0:55.1

system can be helpful to look at it from a different angle. What might happen in your home if you

1:00.7

create systems for how to handle lunches and clothes and meals, freeing up time for the things

1:07.5

that are really important to you? Well, my guest today, Jemira Pollard, is going to

1:12.5

share exactly how she does that, and hopefully it will give you some great ideas. Now, before we

1:17.9

jump into that, let me share our review of the week from D. Pippin. This person wrote,

1:24.3

Jen is absolutely an expert in her field, but she's also in the trenches with you.

1:28.7

I love listening to the podcast to continually be reminded of the ways I'm able to enrich

1:33.2

my kids' lives when I choose to intentionally take care of my needs. I love that.

1:39.1

That is everything. Remember this. The happier you are, the happier your family will be because mirror neurons. Your kids pick up on the baseline mood that you present to them. It will become their baseline mood for a time in their lives until they choose to uplevel it even further. So truly, the greatest gift you can give your loved ones is your own happiness. So that is why I'm here.

2:04.5

Thank you so much, Deep Pippin, for leaving that review. Everyone else, I want to hear from you. Share your

2:09.7

thoughts about the podcast. Share your comments about a favorite episode at genriday.com slash review.

2:17.2

I would love to read yours on the air. All right. Well, so Jemira, little known fact,

2:23.9

she told me before we started recording that Jemira is actually a combination of George and

2:30.1

Myra, her parents' names. In the hospital, they decided to combine them. And I kind of love

2:35.3

this, Jemira. So Jemira Pollard is fantastic and passionate about creating systems. And I love

...

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