317: Squat vs. Deadlift, Leg Extensions, Overtraining & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 24 June 2016

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this Quah Sal, Adam & Justin answer Pump Head questions about the importance of goals, if leg extensions really are a pointless exercise, what is overtraining and the symptoms of overtraining and what they would pick if they had to choose between the squat and deadlift. Get MAPS Anywhere at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts!

Transcript

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0:00.0	Hey, what's up man?
0:02.0	What happens if someone wants to follow one of our maps programs but they don't have access to a gym?
0:06.4	They're fucked.
0:08.4	Do we, we came up a solution for that?
0:10.0	We came up with a solution.
0:11.2	We did.
0:12.0	Maps, maps anywhere. It's the first maps program no gym equipment required. Do it at home.
0:18.0	Available at mindpumpmedia.com.
0:30.0	The staff know Adam Schaefer and Justin Andrews.
0:34.0	Hey, it's the rubber dick deep of short to long crooked district. We got all you need to master bait.
0:42.0	50% off all anal beads.
0:46.0	It's a little yeah, it's a little product placement we got on here today.
0:50.0	Today is a special special day.
0:54.0	It's a special day.
0:56.0	What do you mean why?
0:57.0	I'm just kidding.
0:58.0	I know why.
0:59.0	Of course I know why.
1:01.0	It's the golden eagle's birthday.
1:03.0	It's the golden bird.
1:05.0	It's the golden eagle's birthday.
1:07.0	And how many eggs is that?
	...

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