4.6 • 3.2K Ratings
🗓️ 23 October 2016
⏱️ 9 minutes
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0:00.0 | You know how important sleep is for your health, and that's why I'm excited to share |
0:03.4 | podcast that can help sleepcove. |
0:06.2 | Chris, a hypnotherapist with years of experience, provides relaxing sleep hypnosis, meditations, |
0:11.8 | and bedtime stories to help you drift off. |
0:14.6 | So next time you find yourself staring at the ceiling, play Sleepcove's episodes focused |
0:18.9 | on reducing anxiety or improving your confidence and experience the benefits of a good night's |
0:24.2 | rest. |
0:25.2 | Follow Sleepcove on your favorite podcast platform so you can easily find it whenever you're |
0:29.5 | ready to wind down and relax. |
0:32.9 | This is Optimal Living Daily Episode 317, Productivity 101 Part 2 by Steve Pavlina of |
0:39.3 | StevePavlina.com, and I'm Justin Mollick. |
0:42.2 | Welcome back to the show, fellow life optimizer, or if you're new here, thanks for checking |
0:45.9 | it out. |
0:46.9 | This is a podcast where I act as your personal narrator and read some of the best blogs |
0:50.8 | I can find covering personal development, minimalism, and more. |
0:55.0 | And today's a continuation post from yesterday. |
0:57.6 | So if you are new here, then I'd recommend at least going back one episode to Episode |
1:02.2 | 316, otherwise this episode's not going to make a ton of sense. |
1:06.2 | But better yet, if you subscribe to the show, you can start from Episode 0 and listen to |
1:09.9 | 318 episodes and optimize your life that way too. |
1:13.9 | Either way works for me. |
1:14.9 | Alright, this is enough of an intro. |
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