4.6 • 3.2K Ratings
🗓️ 22 October 2016
⏱️ 10 minutes
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0:00.0 | You know how important sleep is for your health, and that's why I'm excited to share |
0:03.4 | podcast that can help sleepcove. |
0:06.2 | Chris, a hypnotherapist with years of experience, provides relaxing sleep hypnosis, meditations, |
0:11.8 | and bedtime stories to help you drift off. |
0:14.6 | So next time you find yourself staring at the ceiling, play Sleepcove's episodes focused |
0:18.9 | on reducing anxiety or improving your confidence and experience the benefits of a good night's |
0:24.2 | rest. |
0:25.2 | Follow Sleepcove on your favorite podcast platform so you can easily find it whenever you're |
0:29.5 | ready to wind down and relax. |
0:32.8 | This is Optimal Living Daily Episode 316, Productivity 101 Part 1 by Steve Pavlina of |
0:38.9 | StevePavlina.com and I'm Justin Mollick. |
0:41.9 | Happy Saturday if you're listening in real time and welcome to Optimal Living Daily, where |
0:45.4 | I read to you every single day, 365 or 365 days a year, from some of the best personal |
0:51.9 | development bloggers I can find, just like an audiobook, and with over 300 episodes |
0:55.8 | done if you listen to every single episode, I'm sure it's longer than an audiobook |
0:59.7 | and how, but it's all free, probably the best part about it. |
1:03.0 | Anyway, we're going to take it back to the basics today, and Steve Pavlina is a good |
1:06.6 | guy to do that for us with some basics on productivity. |
1:10.1 | So let's get right to the post and start optimizing your life. |
1:17.9 | Productivity 101 Part 1 by Steve Pavlina of StevePavlina.com |
1:22.9 | Last night I shared some productivity tips with my Toastmasters Club, so I thought it |
1:26.6 | would be a good idea to share those tips with you as well. |
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