Hey everyone, I'm Vancouver Radio. It is great to have you back. We have an amazing guest today as we discuss

a bit of old school nutrition and a bit of new school nutrition and delve into the world of stress and everything in between.

Now my guest today I read his book The Warrior Diet sometime ago.

I was trying to think how long it's probably about eight nine years ago

it was when I was doing a lot of research into fasting Martin Birken was on the

scene a lot with the his lien gains kind of principles and again it was an amazing book it was

very much when I was investing a lot of time in ancestral nutrition like in

in theory what should we be doing compared to what we have been doing for all the

generations of eating that we have been doing but anyway I'll stop talking let's get

the guest on the show and dive straight into the conversation.

Ori, Hoffmeckler, hello.

Nice to meet you.

I'm here and thank you for inviting me.

Sir, it is an absolute pleasure.

Now, would you like to give the audience a little cliff note background

as to what got you into nutrition and health and just paint a little

picture for the people that are listening? You know what? I would say that my

interest in nutrition is just inherent. I believe that every animal out there and every one of you eat,

so you should be interested in what you eat because there is a direct correlation between what you eat and how do you feel and how do you perform.

But I came from a country in war and since I'm a kid, the kids were trained actually to be in good shape.

So nutrition and anything that has to do with this is more related to Survivor which later

on during the military service, it's becoming very obvious.

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