#317 From Terrifying Injury to World Records | Heidi Howar, Dave Tate's Table Talk
Dave Tate's Table Talk
Dave Tate
4.9 • 586 Ratings
🗓️ 15 November 2024
⏱️ 123 minutes
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Welcome Heidi Howar to the 317th episode of Dave Tate's Table Talk Podcast.
Heidi Howar began her powerlifting journey in 2012 as a stay-at-home mom aiming to stay fit. This journey evolved into breaking world records. She holds the women's multiply 132 and 148 squat, deadlift, and total records. Heidi has trained under some of the strongest coaches in the sport, including Louie Simmons. After recovering from a compound fracture of her radius and ulna, she continued to break records. Now retired from multiply, she is entering the raw division to compete, eager for the new challenges ahead.
Heidi's IG: https://www.instagram.com/mommy_n_ry_lifts/
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Transcript
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| 0:00.0 | I don't know what's, you know, we're just lifting the heaviest |
| 0:03.4 | possibly can. |
| 0:04.9 | And if I'm injured, you know, and that hurts, then we're probably not going to do that one. |
| 0:09.3 | Right. |
| 0:09.8 | You know, we'll do something else that's not going to hurt as bad. |
| 0:15.2 | Maybe. |
| 0:16.0 | I mean, it's... |
| 0:16.5 | Maybe. |
| 0:17.1 | Well, yeah. |
| 0:17.8 | I mean, it's just reminded me of a story where because louis as you know louis would |
| 0:23.0 | run his mouth more than anybody yes right and i love to run my mouth back to him because |
| 0:28.8 | other people wouldn't but he's got to sit down keep keep it real, and cut the bullshit. |
| 0:40.9 | Welcome to Table Talk. |
| 0:43.3 | All right, guys, we're back with another episode of Table Talk. |
| 0:45.8 | Today, my guest is Heidi Howard. |
| 0:48.8 | Hi. |
| 0:49.2 | And all-time world record holder still holds all-time world records in the 132 multi-dye deadlift at 534 and 132 total at 1504. |
| 1:03.5 | Going back through your open power lifting, in 2017, you have the top female dots at 132, 2018, top female dots at 165, 2019, 2020. |
| 1:15.2 | Injury, we'll talk about later, 2021, number two, dots at 148. |
| 1:20.0 | So basically, at that time, all-time, highest female dots or second from 2017 and 2021, which those accolades speak for themselves. |
| 1:32.9 | Your best lifts are 680, 400, and 535 with a 1585 total. |
| 1:41.7 | And you are now exploring competing raw. |
... |
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