#317 - Dr. Anna Cabeca: Hormone Replacement Therapy, Boosting Libido, Progesterone, Estrogen, & Testosterone Supplementation, Vaginal Probiotics, Sexual CPR, FSH Levels For Health & Fertility, Optimizing Hormones & Birth Control, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.7 • 655 Ratings

🗓️ 29 August 2025

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

TRANSCRIPT AND FULL SHOW NOTES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/dranna⁠⁠ BOOKS: ⁠MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way SPONSORS AND DISCOUNTS Get a discount with code melanieavalon at ⁠dranna.com/melanie⁠. SEED PROBIOTIC Get 25% off your first month of DS-01® with code 25MELANIE at seed.com/melanieavalon. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us/emaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Get 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mdlogichealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠avalonx.us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠melanieavalon.com/emfemaillist⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Transcript

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0:00.0	I don't want to treat your disease when you get it. I want to prevent you from ever having a diagnosis of disease.
0:09.0	The fear around hormones is quite surprising. You have to have metabolic flexibility. There are days you need to feast, there are days you need to fast.
0:19.0	I'm very comfortable with the research on DHEA topically and even vaginally in clients with
0:29.8	history of breast cancer.
0:32.8	Welcome to the Melanie Avalon Biohacking podcast, where we meet the world's top experts to explore the
0:39.1	secrets of health, mindset, longevity, and so much more. Are you ready to take charge of your
0:45.0	existence and biohack your life? This show is for you. Please keep in mind. We're not dispensing
0:51.5	medical advice and are not responsible for any outcomes you may experience
0:55.9	from implementing the tactics lying herein. So friends, are you ready to join me? Let's do this.
1:07.2	Hi friends. I have the most thrilling news. My next Avalonic supplement is on its way, and it is one of the most important supplements I take in my life. That's right. I am making digestive enzymes. If you at all ever struggle with digestive issues, digestive enzymes honestly can be a game changer for your entire life.
1:29.2	I can't imagine my life without digestive enzymes and I actually get a little panicky thinking of the
1:34.2	thought. These help you break down your food so that you can best absorb nutrients and help
1:39.1	eradicate digestive issues. If you ever have gas or bloating or indigestion or diarrhea or any of the things,
1:46.5	you need digestive enzymes. Are you trying to eat more protein and feel like it just sits in your
1:51.2	stomach? You can benefit from digestive enzymes. Are you stressed or aging? All of these things
1:56.3	make our natural production of digestive enzymes decline. So you can probably benefit from
2:00.4	digestive enzymes. I've tried a lot of digestive enzymes through the so you can probably benefit from digestive enzymes.
2:01.4	I've tried a lot of digestive enzymes through the years. We're talking like over a decade,
2:05.5	so I am so excited to make my dream formula. It's going to be a potent formula of digestive enzymes
2:11.6	to help digest a broad array of foods with no problematic fillers, tested multiple times for purity
2:17.3	and potency, and coming
2:18.6	in a glass bottle. Friends, I am so excited about this and you don't want to miss the launch
	...

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