If You Want To Create Cellular Longevity, You Should: Take control of your health into your own hands and empower your mind and your body Get tested to know where your hormones are at and what you can do to help them Avoid the top aging hazards by making lifestyle and dietary changes Do you ever think about getting older? How about how you want to feel later in life? By optimizing your cellular longevity, you can change how you age and preserve your health into your 60’s, 70’s, and beyond. With the right tools and information, you can sharpen your brain and say goodbye to the symptoms of old age for as long as possible. Radical Longevity with Ann Louise Gittleman Ann Louise Gittleman is a pioneer in the health and healing arena. Having authored more than 35 books, including multiple NYT Bestsellers, she is back with a new book, Radial Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging. Ann Louise is highly respected as an international leader in diet, nutrition, the environment, and a proven health trendsetter. Getting to the Bottom of Your Symptoms There are hidden harmful chemicals in so many of the products we interact with daily. This can impact everything from your mental clarity to your cellular longevity and mood. That is why it is so important to equip yourself with the knowledge needed to ditch those toxins and create constant and straightforward habits that will keep your brain and body sharp. Everything from the pans you cook into the type of tea you drink can have a massive impact on the way your body functions from here on out, so why not make choices that serve you optimally? Harnessing Your Epigenetic’s for Long-Term Health Getting older is 20% of your genetics and 80% of your epigenetics. This means that you hold the power to decide what your future self looks and feels like. It is all about balance, knowing your hormones, genetics, and daily routines that will set the stage for you to thrive later in life. By repairing your cellular metabolism and giving your body and mind what they need to succeed, you can get ahead of, or reverse, the symptoms of age and continue to live your life on your own terms. Are you ready to create radical longevity and reverse the symptoms of aging? Share which knowledge bomb shocked you the most on today’s episode with me in the comments section of the episode page. In This Episode The biggest and most important discoveries around improving your longevity (7:16) What you should be mindful of when it comes to brain aging hazards (15:22) How to utilize your epigenetics for preserving your immunity and overall health (18:30) Learn the number one thing you can do to increase your longevity and happiness (21:14) Advice for navigating the transition period between perimenopause and menopause (28:16) Resources Mentioned: Use the Code podcast for 10% off the Essentially Whole: Magnesium Restore Radical Longevity by Ann Louise Gittleman Ann Louise Gittleman Website Follow Ann Louise on Instagram | Facebook Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Related Episodes: Essentially You Episode #148: Hormone Balance Is the Key to Aging with Grace and Longevity with Shawn Tassone Essentially You Episode #296: Managing Menopause with Diet and Addressing Nutrient Deficiencies with Maryon Stewart Learn more about your ad choices. Visit megaphone.fm/adchoices