people think that because I do the execution stuff on YouTube and whatnot

where I'm wanting to show exactly what in a perfect repetition world

and with low weight and just showing you how the body should move

that that's how you should train it's's like, no, no, this is the foundation. What is happening here?

Welcome back to your favorite podcast, the Gordai Podcast.

I'm with Shussam Haley and I am joined by Alex Bush, his second appearance on the

podcast.

Alex Bush is a world-renowned fitness expert

specializing in optimizing training movement patterns, fixing health cases within

his athletes, a dynamic entrepreneur, and just an overall incredibly well-spoken individual.

Alex and his wife Sue are a team that positively affect anyone they encounter.

They own and operate physique development, which posts some fantastic stuff on their

Instagram and YouTube page for anyone who is interested in

furthering their ability to train and gain knowledge into how Alex and Sue lead their

clients so successfully you guys are in for a treat in an array of topics today. Get ready. I'll see you inside

Alex Bush in person. Dude, good to see you. So good to see you. All right, I was chatting with Mike. He's one of the producers of the

podcast. So shout with him before we started. How long have we been friends for? It's been a minute. We talked about this when I was on last time and it's been maybe seven or eight years

It's been a long it's been a minute long ride. I appreciate the friendship you've always given me. I know we were chatting a little bit off there

Very rare to have these long-term friendships

in such a narcissically driven industry,

maybe vain industry.

Yeah.

...