3167: 7 Reasons To Sleep Naked by Melani Schweder of A Brighter Wild on How To Get Better Sleep

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 26 October 2025

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3167: Melani Schweder explores the surprising health and wellness benefits of sleeping naked, from boosting sleep quality and balancing hormones to improving skin health and emotional intimacy. Her holistic perspective blends science and self-care, encouraging a simple nightly habit that can lead to better rest and deeper connection. Read along with the original article(s) here: https://www.abrighterwild.com/blog/7-reasons-to-sleep-naked Quotes to ponder: "Sleeping naked is a great way to keep your core temperature down, which can help you fall asleep faster and stay asleep longer." "Being naked, especially around a partner, can help foster a deeper sense of trust, intimacy, and vulnerability." "Air circulation helps to keep your skin healthy, and letting your body 'breathe' at night can reduce issues like acne, irritation, and even yeast infections." Episode references: National Sleep Foundation: https://www.sleepfoundation.org/ The Sleep Doctor: https://thesleepdoctor.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:02.3	This is Optimal Health Daily.
1:07.9	Seven Reasons to Sleep Naked by Melanie Schwater of a brighterwild.com.
1:09.0	And I'm Dr. Neal.
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