0:00.0	The sun is shining.
0:11.0	The birds are chirping.
0:13.0	The bacon is sizzling.
0:15.0	Welcome to the daily Swole.
0:28.6	Tasting, testing, testing, testing, test, test, testing, testing, testing, testicles, testing, testicles, welcome everyone to episode 3164 of the Daily Swole, the most muscular
0:36.0	swelcast, beer cast, broadcast, gang cast, mancast, pitithcast, lead cast, and sleigh cast in Zech realm, because my flex, you flex, we all flex our biceps. What's going on, bishes, booshes, bust us, hustlers, and you hoes. It's your boy, Papa Solio, back with another episode. In today's episode, the beast cast is brought to is powered, It is sponsored by Everett C2 flexing on all new.
0:37.6	The fucking kettle. today's episode the beast cast is brought to is powered is sponsored by ever seen k2 flexing on
0:55.5	all you bechees welcome to the show fam thanks for being here 3164 friday january
1:04.1	the twas welcome to the daily swell make sure hit the like button subscribe we're live on
1:10.3	rumble the daily swell on rum. We're live on Rumble,
1:11.8	the Daily Swall on Rumble. We're live on Swinormas on YouTube. And of course, you can find us on Spotify and Apple podcast live every day. And of course, we have an overtime segment with some throwback DWGs. We got some balls deep edits. So if you're a member, you'll get access to that. If you're not, go to swanormousex.com and start your free trial today.
1:10.1	We got some specials going on over there. I think we got some special offers on swanormousx.com. And then, of course, you can get a free trial over there on the Swelormis app. But we got specials all around to help you this season because if you're making bullshit resolutions,
1:45.5	then you can welcome in another year of not making progress because resolutions are
1:49.5	bullshit.
1:50.1	They don't work.
1:52.0	They don't work.
1:53.1	It's time for you to actually make those positive changes, but do it the right way.
1:56.7	Commit, lock in, and we are ready and we're here for you.
2:00.4	So let's get into today's episode. Let's get into the first post. We got a couple of these. I don't know if I'm going to read all this. That's a super, super long one. But we'll get this one first. It's from Ashton. Let's start us off. Ashton says, hello, everyone. Today is the first day of Christmas break. This is from a week or two ago. Not sure why we're getting this today. But today is the first day of Christmas break. I've had to put off CrossFit again because my sugars have been dropping after workouts, lost 20 pounds on carnivore since moving in August. And I've plateaued. My doctor said carnivore is not getting me any fiber,
2:35.6	and if I want to lift heavier, then I need more carbs.
2:38.9	Uh, well, carbs and fiber, that's not the same thing.
2:42.4	He told me to switch to paleo, and it might help.
	...

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