316. How to Get Out of a Rut with K+L

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.5 • 4K Ratings

🗓️ 16 April 2020

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

THE SOLO Although we’re all living very different experiences in these uncertain times, many of us feel like we’re stuck in an uncomfortable and chaotic rut. So, K + L took some time to reflect on when they’ve felt stuck in the past and how they were able to break free. You may feel stuck now, and it’s okay to grieve for the loss of normalcy, but this too shall pass. We also talk about: Trying not to overanalyze The forms that ruts can take Focusing on serving others Shaking up your routine Setting up boundaries Staying accountable Not labeling periods of ruts as negative Find more to love at almost30podcast.com! Resources: almost30podcast.com/events Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Ruts, signal, a time for me to focus on rejuvenation.
0:04.0	And I've really noticed that within work, you know, if I'm feeling like I'm in a rut related to work or you know in
0:11.6	Life in general, it's like I need to focus on the rest component. I need to focus on going in. I need to focus on any sort of
0:20.4	Mindfulness practice that I can bring more clarity into my life instead of pushing and forcing doing less
0:30.6	You're listening to the almost 30 podcast hosted by Christopher Williams and Lindsey Simpsick. Almost 30 started as a conversation about the transition from our 20s to our 30s
0:42.7	But then we realized life is full of transitions
0:46.4	So we expanded our mission
0:48.3	We are an intuition led wellness focused lifestyle podcast that promises to deliver authentic conversations diverse points of view and insights rooted in optimism growth and
0:58.9	Intention the almost 30 nation community is a group of purposeful dreamers who are smart
1:05.2	Passionate and always seeking the full potential in every aspect of their lives at almost 30. We're making magic together
1:13.2	We dream it and then we do it. Thanks so much for tuning into the almost 30 podcast. Here we go
1:19.7	Hello
1:27.8	Hello, everyone. Hello. Welcome. Welcome to almost 30 and Lindsey
1:34.0	So glad you're here. This is Christa. Hello. How are you?
1:38.4	Um
1:39.6	Welcome to the podcast if you're new. Thank you for listening. I don't know who sends you, but we're grateful
1:45.2	This is a podcast where we just have really real and hopefully insightful
1:50.7	funny conversations about
1:53.2	various things in life that contribute to how we experience transitions. It was inspire bears
1:59.6	Going from our 20s to our 30s. Yes
2:02.6	Here for your revolution and we're so excited to do you know the solo episodes on Thursday
2:06.8	It's been so much fun to do our new format of having an interview with some of the best on every Tuesday
	...

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