316: How To Deal With Anxiety And Perfectionism

Relationship Advice

Colter Bloxom

Relationships, Society & Culture, Health & Fitness, Mental Health

4.4 • 1.7K Ratings

🗓️ 1 September 2021

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We are complicated creatures with all kinds of feelings and neurosis. Anxiety and perfectionism are two areas that affect many individuals personally and in their relationships. Listen to today's show to better understand anxiety and perfectionism in order to improve yourself and your relationship. In this episode with Dr. Ellen Hendricksen, we discuss relationship advice topics that include: How to identify signs of anxiety and perfectionism The three root causes of perfectionism How to navigate perfectionist tendencies and grow to a more positive place of self love The importance of putting action first when trying to make changes in your life Understanding that our relationships are an experiment and the value in taking this approach And much more! For more information on our guest, and for the episode links visit: https://idopodcast.com/316 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Sponsors Headspace: You deserve to feel happier, and Headspace is meditation made simple. Visit Headspace.com/IDO for a FREE one-month trial with access to Headspace’s full library of meditations for every situation. Native: Aluminum-Free & Paraben-Free Deodorant. Vegan & Cruelty Free. More than 15000 5 Star Reviews. Save 20% on your first purchase! Go to NativeDeo.com/ido20 or use promo code ido20 at checkout. Manly Bands: Say no to boring, traditional and overpriced wedding bands. To order his Manly Band and get 21% off, plus a free silicone ring, go to manlybands.com/ido. Manly Bands—the best damn rings period. Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The new way to win thousands of free tickets to electrifying live events.
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0:25.0	Enter free draws to win event tickets from designated list
0:28.0	In per week restrictions and TNC's apply
0:58.0	Hey guys thanks so much for tuning in to today's show
1:02.0	Sarah is fighting a really nasty sore throat
1:06.0	And has lost her voice and that's not great for podcasting when you have a sore throat
1:13.0	So you'll be hearing all from me today in case you're wondering where Sarah's at
1:17.0	And we appreciate you guys tuning in we got another great show for you where we welcome
1:22.0	Dr. Ellen Hendrickson and she is a clinical psychologist
1:26.0	Who helps millions calm their anxiety and be their authentic selves
1:30.0	She serves on the faculty at Boston University's Center for anxiety and related disorders
1:36.0	And is the author of how to be yourself
1:39.0	Quiet your inner critic and rise above social anxiety
1:43.0	And today we talk about perfectionism and anxiety
1:47.0	And she really breaks it down in ways that I've never heard before and is super valuable for me
1:55.0	And hopefully you guys as well as someone who identifies as a perfectionist
2:00.0	I really loved today's conversation with Dr. Ellen
2:05.0	So as always thank you guys for tuning in for sending us those emails
2:10.0	Giving us feedback on the show those five star reviews on iTunes
2:14.0	And telling your friends or family about the show
	...

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