3157: Add the Best; Drop the Worst by Steve Pavlina on New Habit Formation & Self-Improvement

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 24 April 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3157: Steve Pavlina shares a straightforward but powerful approach to personal development in his article "Add the Best; Drop the Worst." Pavlina encourages readers to introspect and identify one superlative habit to adopt and one detrimental habit to eliminate. This method promises significant life improvements over time by focusing on small, manageable changes. Read along with the original article(s) here: https://stevepavlina.com/blog/2013/06/add-the-best-drop-the-worst/ Quotes to ponder: "Add the best. Drop the worst." "Choose simple habits with clear and crisp boundaries." "If you hit the snooze and got up at 5:10 am, you failed. If you’re vertical before the clock hits 5:01 am, you succeeded. No room for doubt." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	4
0:02.0	4 lunch for new cheeky little pizzas from Domino's
0:04.0	for hot and cheesy wraps for you
0:06.0	for Finan Finance for Sid on Security
0:08.0	for lunching at the laptop
0:09.0	lunch for just 4 quid at Domino's
0:11.0	High fours all round.
0:13.0	Order ahead on our app.
0:14.0	Domino!
0:16.0	Four pound per item, collection and delivery, minimum delivery spend,
0:19.0	charges and areas may apply.
0:20.0	Is crypto perfect?
0:22.0	Nope. But neither was email when it was invented in 1972 and yet
0:26.4	today we send 347 billion emails every single day.
0:32.0	crypto is no different.
0:33.7	It's new, but like email, it's also revolutionary.
0:37.7	With Krakin, it's easy to start your crypto journey with 24-7 support when you need it.
0:42.7	Go to Krakin.com and see what crypto can be.
0:45.5	Don't invest unless you're prepared to lose all the money you invest.
0:47.4	This is a high-risk investment and you should not expect to be protected if something goes wrong.
0:50.6	This is optimal living Daily episode 3157.
0:54.0	Add the Best. Drop the worst.
	...

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