3156: How to Free Yourself From the Bad Habit of Negative Self-Talk by Ellen Burgan of If It Brings You Joy

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 23 April 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3156: Ellen Burgan's exploration on combating negative self-talk guides listeners through the transformative process of swapping harmful mental habits for empowering affirmations. By reframing self-critical thoughts into positive self-talk, Ellen illuminates a path to enhanced self-esteem and overall happiness. Read along with the original article(s) here: https://ifitbringsyoujoy.com/personal-development-shortcut-to-a-better-you/ Quotes to ponder: "Beating yourself up, that inner critic in your head, negative self-talk, putting yourself down, it’s time to say goodbye to the self-destructive and disempowering voice in your head that steals your confidence and makes you feel bad about yourself." "With that attitude, you won’t get it. Instead, believe in yourself and always think positively. Give yourself a pep talk and tell yourself that you CAN do it!" "Don’t those words bring on a much better feeling than 'I’ll never be good at that?' Acknowledging even the smallest step forward is very empowering." Episode references: Abraham-Hicks: https://www.abraham-hicks.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:04.0	optimal living daily. This is optimal living daily episode 3156
1:10.0	how to free yourself from the bad habit of negative self-talk by Ellen Bergen of if it brings you
1:16.4	joy.com and my narrator Justin Molick reading you blogs every single day of the year including holidays
1:22.2	and I'll get right to it as we
1:24.6	optimize your life. How to free yourself from the bad habit of negative self-talk by Ellen Bergen of if it brings you joy.com
1:38.0	Becoming my best self is something I've been working on for several years.
1:43.0	I've been educating myself by reading, listening to various audio material, and attending workshops.
	...

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