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Optimal Health Daily - Fitness and Nutrition

3155: Habits, Leverage, and Trees by Tynan on Building a Strong Foundation

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4671 Ratings

🗓️ 16 October 2025

⏱️ 10 minutes

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3155: Tynan explores how habits shape identity and long-term outcomes, showing that real change comes from targeting the root behaviors rather than isolated actions. By treating habits like the trunk of a tree, central and transformative, he offers a compelling case for focusing on consistent, automated excellence instead of micromanaging every decision. Read along with the original article(s) here: https://tynan.com/habits/ Quotes to ponder: "You are your habits." "Trying to control a single occurrence without identifying and working on the habit is like picking a single leaf." "When you plant a seed you have to protect it and water it and feed it. Once it becomes a tree, you can leave it alone and it will continue to deepen its roots without any attention from you at all." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

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1:00.6

This is Optimal Health Daily.

1:03.1

Habits, leverage, and trees by Tynen oftynen.com.

1:08.0

And I'm Dr. Neal, your host and narrator.

1:13.0

Hey, welcome back to Optimal Health Daily.

1:18.1

Remember, this is the podcast where I read to you from blogs, so you don't have to read them for yourself. I just want to quickly thank all of my listeners for sharing this show with someone.

1:24.2

Even if you just share one episode with someone that you think we'll find some value in what

1:29.4

I talk about, that goes a long way to help keep this show going. So again, thank you so much

1:35.4

for doing that. And with that, let's keep this intro nice and short and get right to another

1:39.9

post and continue optimizing your life.

...

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