3155: Habits, Leverage, and Trees by Tynan on Building a Strong Foundation

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 16 October 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3155: Tynan explores how habits shape identity and long-term outcomes, showing that real change comes from targeting the root behaviors rather than isolated actions. By treating habits like the trunk of a tree, central and transformative, he offers a compelling case for focusing on consistent, automated excellence instead of micromanaging every decision. Read along with the original article(s) here: https://tynan.com/habits/ Quotes to ponder: "You are your habits." "Trying to control a single occurrence without identifying and working on the habit is like picking a single leaf." "When you plant a seed you have to protect it and water it and feed it. Once it becomes a tree, you can leave it alone and it will continue to deepen its roots without any attention from you at all." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Ready to launch your business? Get started with the commerce platform made for entrepreneurs. Shopify is specially designed to help you start, run and grow your business with easy customizable themes that let you build your brand, marketing tools that get your products out there. Integrated shipping solutions that actually save you time. From startups to scaleups, in-person, and on the go. Shopify is made for
0:22.8	entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com slash setup.
0:30.2	How would it less time with the buyout to bring and for your lovelings podcast to have?
0:36.9	With the Reve Appel Service
0:38.2	get that.
0:39.1	Bestell your own
0:40.1	online and get-combed-combed in market up, naturally, without minimum-best-Bestell-W-W-Tell-W-W-Term. So, you'll get more time for the next podcast or your lead-Leglinks. Now, is just to try and on Reve.com or in the Reve app.
0:54.7	Your Reve Appell Service.
0:56.7	Online bestell, tracks. This is Oprobingstrapier. On Reve.com or in the Reve app.
0:55.1	Dewee appell service.
0:57.1	Online bestell,
0:58.2	in market,
0:58.8	upholding.
1:00.6	This is Optimal Health Daily.
1:03.1	Habits, leverage, and trees by Tynen oftynen.com.
1:08.0	And I'm Dr. Neal, your host and narrator.
1:13.0	Hey, welcome back to Optimal Health Daily.
1:18.1	Remember, this is the podcast where I read to you from blogs, so you don't have to read them for yourself. I just want to quickly thank all of my listeners for sharing this show with someone.
1:24.2	Even if you just share one episode with someone that you think we'll find some value in what
1:29.4	I talk about, that goes a long way to help keep this show going. So again, thank you so much
1:35.4	for doing that. And with that, let's keep this intro nice and short and get right to another
1:39.9	post and continue optimizing your life.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.