3152: [Part 1] 5 Smart Tips To Body Image Confidence by Irene Elias of Self Love Junkie on Building Body Confidence

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 13 October 2025

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3152: Irene Elias challenges the myth of the "perfect" body by exposing how societal standards, media images, and ego-driven pursuits distort self-worth. She encourages self-love by treating the body as a supportive partner for the soul, making peace with personal choices, and shifting focus from external validation to inner confidence. Read along with the original article(s) here: https://selflovejunkie.com/5-smart-tips-to-body-image-confidence/ Quotes to ponder: "To love yourself is to also love your body exactly as it is while you’re in the process of changing what you CAN change and for the right reasons." "At the end of the day, if you want to live a happier and more peaceful life, you’ve got to find a way to start loving your body exactly as it is." "Regardless of how we look on the outside, it’s how we feel on the inside that’s most important." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You subscribe to music, TV, your gym, maybe even your weekly flowers, so why not your car?
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0:23.4	With Pivotal car subscription.
0:25.2	Subscribe to Smarter Driving.
0:26.9	Find out more at DrivePivotal.com slash radio.
0:30.6	This is Optimal Health Daily.
0:33.1	Five Smart Tips to Body Image Confidence.
0:36.3	Part 1 by Irene Elias of Selflovejunkie.com. And I'm Dr. Neal, your very
0:42.1	own personal narrator. Hey there, happy Monday and welcome to another edition of Optimal Health Daily,
0:48.4	where I read some of the best blogs covering health and fitness, just like an audiobook,
0:53.4	and always with a bit of my commentary
0:55.1	at the end. Now, don't forget, we have a bunch of shows narrating blogs. Just search for
1:00.3	optimal living daily to find all of them. Now, today's post is a bit longer than what I typically
1:06.8	narrate. So, whenever that happens, I'll read the first half today and then finish up the rest
1:12.0	tomorrow. So with that, let's get right to the first half as we optimize your life.
1:21.5	Five Smart Tips to Body Image Confidence, Part 1 by Irene Elias of self-lovejunky.com.
1:30.0	What exactly is a perfect body?
1:33.2	And where did the idea of perfect come from?
	...

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