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Beast over Burden powered by Barbell Logic

#315 - So You Want to Be a Strongman? Tips for Beginners with Spencer Graham

Beast over Burden powered by Barbell Logic

Barbell Logic

Nutrition, Fitness, Health & Fitness

4.7 • 1.2K Ratings

🗓️ 18 May 2020

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Matt invites former STRONG Gym coach and now owner of GP Athletics in Springfield, MO, Spencer Graham, to the podcast to discuss how lifters can get started training in the sport of strongman.

 

Strongman is probably the most entertaining sport in the world of strength and power. Athletes regularly perform feats of strength with brutally heavy objects, some spectacular (like pulling a fire engine, or a plane) and others mundane (like throwing barrels or flipping tires). Yet it's the juxtaposition of amazing feats of strength with commonplace objects that gives strongman it's fun, wild, and unpredictable spirit. What would you rather see -- 45 lifters all squatting, benching, and deadlifting, one after another, or two enormous men racing with refrigerators strapped to their back?

 

The sport of strongman requires impressive physical attributes as well. Athletes must be very strong, of course, but also athletic. They must be able to balance with awkward implements, move explosively, and posses a high level of conditioning... while being very, very strong of course.

 

That said, it has never been easier to enter and learn the sport, and there are a number of good resources for beginners wishing to transition from barbell lifting into competing at strongman.

 

Spencer Graham's gym, GP Athletics: https://www.gpathletics.net

 

Spencer on Instagram: @gp_spencergraham

https://www.instagram.com/gp_spencergraham/

 

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Transcript

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0:00.0

Hey listeners this is normally when we would talk about a holiday sale or how

0:07.4

now is the right time to start with online coaching because of how much money

0:10.5

you can save however as I met with our marketing team

0:13.8

earlier this month to discuss promotional ideas,

0:16.5

we found ourselves focusing on the ideal outcomes

0:19.4

for people who want to work with a coach.

0:21.4

And that call to mind how many of our clients got into

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this for the form corrections and ended up making real life

0:28.1

transformations through strength training. We realized that the ideal Barbel logic client is not afraid of hard work.

0:35.0

They don't just have goals, they are driven by continual self-improvement.

0:39.4

They pursue strength because they care deeply about the people who they love who depend on them.

0:44.8

We know that price is always a consideration when it comes to deciding to sign up for something.

0:50.0

But our successful clients tell us that in addition to carefully deciding where to invest their money,

0:55.2

they're also very intentional about how they invest their time.

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And when you care about your time that much, there is fear that you could waste your time and not see the results you want.

1:04.4

If any of this sounds like you I'm here to make you a promise. You give us six months

1:09.7

of two to four workouts a week and if you don't see changes in your strength or form,

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we will give you all of your money back. That's all six months. The worst case scenario

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is it ends up costing you nothing. The best case scenario is you invest in yourself

1:24.7

and you get exactly what you want out of your training. The only risk is a bet on

1:28.8

yourself. It's time to place that bet and put your money where your goals are.

1:34.0

Get matched with your coach now at barbell logic.com.

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