315 Short Tension Releasing Meditation

Affirmation Pod

Josie Ong Media

Education, Mental Health, Health & Fitness, Self-improvement

4.7 • 958 Ratings

🗓️ 23 December 2020

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Keep this one in your emergency self-care kit! It's the "Short Tension Releasing Meditation" The sister episode to this one is Episode 304 Comforting Breathing Meditation Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 302 Burnout Episode 298 Facing the Day Episode 276 Feeling Overworked Episode 253 Group Meditation for Refueling - Guided Visualization HERE'S WHAT LISTENERS ARE SAYING 🙏🏻 "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "So grateful to Josie for helping me through the toughest of times!" - Christina Torres You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast. GO AD FREE AT AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family I Give Myself Credit Won't Be Fooled Relaxation Playlist What's Not Working for Me GET PREMIUM ACCESS AffirmationPodAccess.com “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union BECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com Thanks for listening to Affirmation Pod today!! 🙏🏻 What could I be doing differently? Come help me improve the Affirmation Pod experience by sharing your feedback at AffirmationPod.com/Feedback Now go be you, know you and love you! Sending love and light ❤️🙏🏻✨ Josie SUBSCRIBE FOR PREMIUM ACCESS! AffirmationPodAccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
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0:18.5	Essential for their overall well-being and a happy healthy life. They give you plenty of smiles so look
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0:30.0	This episode is brought to you by LinkedIn. Hiring for your small business.
0:35.0	If you're not looking for professionals on LinkedIn, you're looking in the wrong place.
0:39.0	LinkedIn helps you hire professionals you can't find anywhere else.
0:42.8	So next time you're looking for quality professionals,
0:45.4	join the 2.5 million SMBs who trust LinkedIn
0:49.3	to find them the perfect fit.
0:51.1	With LinkedIn, you can hire professionals like a professional.
0:54.7	Post your free job on LinkedIn.com slash agree today.
0:59.1	Hey you it's me Josie with Affirmation Pod where I'm helping you live in self-love.
1:05.0	Whether you are a new listener or a returning listener,
1:09.0	it's great to have you here today.
1:11.0	I was actually thinking about you when I was folding laundry today
1:14.0	because I knew I would be recording tonight and the reality is I started
1:18.4	podcasting before I got married before we got a dog before we had kids. So to me it's like it's a
1:27.1	beautiful thing. You were here first. You know there's generally a lot more
1:31.1	emotions involved at this time of year, and there still are this year,
1:35.8	although some of the emotions may be very different.
	...

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