315: Scientist P.D. Mangan On Using Diet & Exercise To Fight Aging

The Pomp Podcast

Anthony Pompliano

Business, Investing

4.8 • 1.9K Ratings

🗓️ 16 June 2020

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

PD Mangan is a 65 year-old author and scientist focused on using pharmacology, biochemistry, and microbiology to better understand how diet and exercise can be used for anti-aging and longevity. In this conversation, we discuss the importance of lean muscle mass, the science behind caloric restriction, why he is a proponent of high intensity resistance training, and the difference between lifespan and healthspan. You can read more of PD's work here: https://roguehealthandfitness.com/ =============================== Blockset by BRD is your hosted blockchain infrastructure. Blockset enables enterprises and developers around the globe to deliver high-quality blockchain-based applications in a fraction of the time, at a fraction of the cost. Using the services provided by Blockset, businesses can build professional custody solutions, accurate and near real-time portfolio management solutions, auditing platforms, commercial block explorers, and much more: https://www.blockset.com =============================== Crypto.com is the only all-in-one platform that allows you to BUY / SELL / STORE / EARN / LOAN / INVEST crypto all from one place. Join over 1 million users currently using the Crypto.com app. Download and earn $50 USD using my code ‘pomp2020’, or use the link https://platinum.crypto.com/r/pomp2020 when you sign up for one of their metal cards today. =============================== Pomp writes a daily letter to over 50,000 investors about business, technology, and finance. He breaks down complex topics into easy to understand language, while sharing opinions on various aspects of each industry. You can subscribe at https://www.pompletter.com

Transcript

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0:00.0	This is Anthony Pompliano. Most of you know me as Pomp. You're listening to the Pomp podcast,
0:05.7	simply the best podcast out there. Let's kick this thing off. P.D. Mangan is a 65-year-old
0:13.8	author and scientist focused on using pharmacology, biochemistry, and microbiology to better
0:20.6	understand how diet and exercise can be used
0:23.3	for anti-aging and longevity. In this conversation, we discussed the importance of lean muscle mass,
0:30.8	the science behind caloric restriction, why he is a proponent of high-intensity resistance training,
0:36.9	and the difference between
0:38.2	lifespan and health span. I really enjoyed this conversation, and I hope you do as well.
0:44.4	But before we get into the episode, I want to talk about our sponsors. The first is Blockset by
0:49.7	BRD. You probably know BRD as the first Bitcoin wallet to get in the app store.
0:54.7	And they've now built this product, BlockS.
0:57.0	It's a hosted blockchain infrastructure product.
0:59.6	Think of Amazon AWS that serves the traditional computing systems.
1:05.2	BlockS does the same thing for the blockchain infrastructure.
1:08.2	BlockSet enables enterprises and developers around the globe to deliver high quality blockchain-based
1:12.6	applications in a fraction of the time and a fraction of the cost.
1:15.6	Using the service provided by BlockSet, businesses can build professional custody solutions, accurate
1:20.6	and near real-time portfolio management solutions, auditing platforms, commercial block explorers,
1:26.6	and much more. Go visit them at blockset.com.
1:30.6	Again, blockset.com. They are your hosted blockchain infrastructure. The next sponsor is
1:37.3	crypto.com. They've been a longtime sponsor of the podcast. They're an all-in-one platform that allows
1:42.9	you to buy, sell, store, earn, loan,
	...

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