If you want to pump your body and expand your mind, there's only one place to go.

Mind up, mind up with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

Nobody worked out today, you know?

No, yeah.

You know, train later?

This afternoon, I'm going to try to.

What do you want to say try?

Well, because this is one of those days where, you know, this is what I like about having.

I scheduled a workout every day.

And sometimes I just naturally take a day off, you know, and what determines you taking a day off?

You know, my schedule for today, like because today could be a day off for me.

I've been trained, you know, the last five days or so consistently without a day off.

So, you know, I feel okay.

So there's definitely some work I can do in the gym.

But it might be a day where I just go do mobility for a little bit or I just completely take it as a rest day.

And it'll be dictated by my schedule today.

See, I get so, like sometimes I get so structured with the idea of what I'm going to do with my workout that when I go in,

and I know I'm going to start with something, and if that's something that's taken by someone else,

I want to kill them.

I want to kill them.

Yeah.

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