4.4 • 856 Ratings
🗓️ 24 October 2022
⏱️ 62 minutes
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| 0:00.0 | Hello and welcome to the Feeling Good podcast, where you can learn powerful techniques |
| 0:11.6 | to change the way you feel. I am your host, Dr. Ronda Borovsky, and joining me here in the |
| 0:16.8 | Murrieta studio is Dr. David Burns. Dr. Burns is a pioneer in the development of |
| 0:22.3 | cognitive behavioral therapy and the creator of the new team therapy. He is the author of Feeling |
| 0:27.4 | Good, which has sold over 5 million copies in the United States and has been translated into over |
| 0:32.7 | 30 languages. His latest book, Feeling Great, contains powerful new techniques that make rapid recovery |
| 0:39.2 | possible for many people struggling with depression and anxiety. Dr. Burns is currently an |
| 0:44.7 | emeritus adjunct professor of clinical psychiatry at Stanford University School of Medicine. |
| 0:51.1 | Hello, Rhonda. Hello, David, and hello to our guest, Jeff Lazarus. |
| 0:59.0 | Hello. |
| 1:00.0 | Very happy, very excited, very honored to be here. |
| 1:05.0 | Well, we're really happy that you're joining us. |
| 1:08.0 | Is it okay if I call you Jeff? Please. |
| 1:11.8 | Jeff is going to be talking about the use of team therapy with children and |
| 1:16.0 | adolescents. |
| 1:17.5 | And before I introduce him, we got this really incredible endorsement regarding podcast |
| 1:23.2 | episode 309, which featured Mark Noble on the topic of loneliness. And Jason Meno, who people |
| 1:32.6 | might remember from podcast 303, he was featured on that episode. And Jason emailed us, I loved |
| 1:42.1 | this podcast. I've been struggling with loneliness a lot in the past. And for almost my whole life, I've been plagued by vivid dreams about having the greatest love of my life, caress me, kiss me, and make me feel better than anything else in the world. But then I'd wake up from the dream and I'd start sobbing and feeling |
| 2:02.5 | so alone and miserable for days. Many days, I'd actually feel intense anxiety about going to sleep, |
| 2:09.9 | fearing that I'd have another one of those dreams. I started becoming more anxious about it |
| 2:15.4 | and started having the dreams even more. Then one day after reading |
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