Welcome to the Cabral Concept, where board certified Doctor of Naturpathi, Dr. Stephen Cabral

shares with you exactly how you can reverse aging, take back your health, and live a life full

of energy and passion. With new 20 minute episodes every single day to keep you healthy and engaged.

Now here's your host Dr. Stephen Cabral.

Welcome back everyone.

Great to be here with you on this mindset of motivation Monday.

Hopefully we have a great show for you here today.

It's an ancient methodology that shares with you

how to unconsciously achieve your goals.

Now I know that that sounds kind of strange, but it's actually a six-step process of going from thinking,

which we'll go over how to do that specifically,

to actually becoming, which ultimately is what we're all trying to achieve.

We don't necessarily want the thing outside of us, we want it within us.

So I'm going to explain all of that right now,

starting with step number one.

Now, the very first step is the intention.

Some people talk about this as visualizing or writing it down, journaling, but basically what you're trying to do is set an intention.

So I am, and a lot of people say I'm going to create a great relationship. I'm going to

create a wellness-based career. I'm going to create wealth. I'm going to create

health in my body, any one of these things.

Okay, so first, you never want to use the word going.

We've talked about this on a previous mindset of motivation Monday, but instead it's,

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