314: Strength vs Hypertrophy, High Bar vs Low Bar Squat, Mind Pump Extremists & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 22 June 2016

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

iTunes review winners and Quah! Sal, Adam & Justin answer your questions about how to balance training for strength and hypertrophy, what is more important... diet or programming, the impact Mind Pump is making and the concern of extremism and what they think about low bar squats in comparison to high bar squats.

Transcript

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0:00.0	and Justin's going to get the coffee room.
0:02.4	It's the Adam and Sal show,
0:04.4	starring Adam and Sal.
0:06.7	And Doug.
0:07.5	No Justin in here right now.
0:09.0	He's getting coffee.
0:10.0	Bro, we could talk about aesthetics now.
0:13.0	Yeah, it's macros.
0:14.0	Yeah, let's talk about macros.
0:15.0	Let's talk about bodybuilding.
0:16.7	Yeah.
0:17.7	Justin hates that.
0:18.9	So bad.
0:19.8	He does, he gives me dirty looks when I start to talk.
0:21.3	We're talking about that.
0:22.3	He rolls his eyes.
0:23.0	He rolls his eyes and then like,
0:24.1	I can tell you just stops listening completely
0:25.9	and then you just throw the jabs there as well.
0:28.1	Like, oh, macros.
0:29.6	Yeah.
0:30.6	No, I think he balances out the egos is what I think.
	...

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