#314: It’s on You! Radical Healing with Dr. Sara Kuburic

The Mark Groves Podcast

Mark Groves

Relationships, Society & Culture

4.9 • 5K Ratings

🗓️ 28 September 2023

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Themes: Self-discovery, Healing, Empowerment, Therapy, Authenticity, Belonging, Wholeness, Mindfulness, Inner peace, Reflection, Self-awareness, Self Loss, Trauma, Self Summary: Today, I'm thrilled to introduce Dr. Sara Kuburic! Known as the millennial, therapist, she is an existential psychotherapist, consultant, writer, and columnist for USA Today. She is passionate about helping people seek change and live authentic, free, and meaningful lives. In her work, Sara places a firm foundation in values like openness, honesty, trust, and humor. Her expertise lies in guiding individuals through the complex terrain of identity exploration, addressing moral trauma, navigating relationships, coping with life transitions, and managing anxiety. Her overarching goal is to empower individuals, enabling them to live authentically and freely, foster healthy relationships with themselves and others, facilitate healing and personal growth, and ultimately unearth their life's purpose. In this episode, we talk about the concept of self-loss that Sara addresses in her new book “It’s On You,” the concepts of taking radical responsibility for our own healing, and how we can start to find ourselves, love ourselves, and work towards creating an authentic life we truly love. Discover: Dr. Sara Kuburic's personal journey and her professional expertise in psychology and existential therapy Identity exploration, addressing moral trauma, and navigating relationships How to cope with coping with life transitions, and managing anxiety How to lead authentic and meaningful lives 00:00 Intro 00:30 Coping with hidden trauma 02:20 Coping with hidden trauma 06:34 Reclaiming your life after trauma 09:49 Taking responsibility for yourself 15:14 Revealing the self 18:27 Choosing authenticity 20:47 Religion and the Self 24:24 Self loss 29:28 How to love yourself 35:38 Self rejection and integration 39:07 It’s on you for true liberation Links: Instagram link @millennial.therapist: https://instagram.com/millennial.therapist Book: https://www.penguinrandomhouse.com/books/700579/its-on-me-by-sara-kuburic Website: https://www.sara-kuburic.com/ Sponsors: Organifi | Use code CREATETHELOVE for 20% off sitewide at organifi.com/createthelove Create the Love Cards: Use code CTLCARDS15 for 15% off at createthelove.com/cardsAdvertising Inquiries: https://redcircle.com/brands

Transcript

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0:00.0	Our parents have sacrificed so many things to try to create a life that they think we needed.
0:05.8	And although that's really admirable and sweet, the one piece they missed was us seeing who they really are
0:11.8	and seeing them fight to preserve their autonomy and freedom.
0:18.8	Hi, my name is Mark Groves and I'm obsessed with understanding human behavior and why we do what we do.
0:24.9	In this podcast, I interview the world's most brilliant minds and hearts where I get to explore alongside you,
0:30.8	every subject you can imagine relating to our human experience and how we relate.
0:34.9	It is my deepest intention that we all learn how to create the life and love
0:38.6	that we've always dreamt of. Now before we get rolling, make sure you hit that subscribe button
0:43.0	so you don't miss any episodes and one ask that I have. And an amazing way that you can help
0:47.3	support the podcast is by wherever you listen to it, giving it a five-star review and a written review.
0:52.4	With all that said, let's dive in and transform
0:55.0	our lives. Hello and welcome to another episode of the Mark Groves podcast. Today, I'm joined
1:01.9	by the millennial psychologist Sarah Kubrick. Welcome. Thank you so much for having me. I'm excited.
1:09.5	Where did you start?
1:12.3	During a meltdown.
1:13.0	So.
1:20.5	Has all wonderful transformations with some sort of a dark night of the soul.
1:21.2	Yeah. So I mean, I talk about, you know, my childhood experiences, which we can discuss later,
1:29.4	have contributed to kind of this mindset of survival versus self-awareness. And he shifted really young. And what I was focused on
1:38.1	was surviving. I was not thinking about self-expression and what I was feeling and like how I can
1:43.9	share that with other people.
1:45.6	Like there was none of that. And I just didn't realize how long I was surviving. Even after the
	...

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