#314: How to Get Jacked
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 11 November 2019
⏱️ 41 minutes
🧾️ Download transcript
Summary
In this Q&A episode I cover exactly what you need to know in order to get jacked. Everything from frequency to volume to sets, reps, intensity and more.
Of course, I think everyone should train like an athlete and in a way that leaves you "always ready." So I cover what you need to do to ensure that you stay explosive and athletic as you get older.
Topics include:
- How many days per week should you lift?
- How many times per week should you train each muscle?
- What's the ideal number of sets?
- High reps or low reps for muscle growth?
- What are the exercises that you need to be doing?
- What's the biggest misconception about training after 40?
- What's the one big mistake everyone makes?
- What exercises should you go heavy on?
- What exercises should you go light on?
- How much cardio and the ideal timing?
- How to improve your goblet squat?
- How to reduce wrist pain?
- Intermittent fasting and keto?
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Transcript
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| 0:00.0 | What's up my friends? |
| 0:03.0 | Rennigate radio back in the house, Jay Ferrujia here to |
| 0:15.9 | help you unleash your strongest self. Appreciate everyone who's shared the show |
| 0:19.3 | who's left in iTunes Review. Really means the world to me. Thank you guys so much. Thank you for |
| 0:24.8 | supporting our sponsors. That helps us pay for production costs and keep the |
| 0:29.4 | show growing, keep the show going. One of our great sponsors is by Optimizers, which I love. I always have, |
| 0:36.2 | take it with me when I travel, always have it in the pantry. One of their newest products is called |
| 0:42.1 | Kapex and to really get the best results from any diet, |
| 0:45.0 | whether it's paleo, vegan, keto, whatever. |
| 0:48.0 | There's really three main things that help optimize your results. |
| 0:52.0 | The first is you you got to enhance your |
| 0:53.3 | digestion and elimination. Second, boost your cellular energy. Third, rev up your |
| 0:58.0 | fat-burning metabolism. Now you can do all those without any extra nutrients or nutritional supplements of course but in my |
| 1:05.8 | experience the right supplements can help so that's what I'm talking to you today about |
| 1:10.8 | K-PEX it does three things it breaks down the fats you eat and the fatty acids using a proprietary lipase and dandelion extract blend. |
| 1:18.6 | Most people are eating a lot more good fat these days which is great, but if you're not breaking it down you're storing it not so good. |
| 1:24.8 | So secondly they transport those fatty acids into the muscles and in the liver and they have several |
| 1:30.4 | ingredients that dramatically increase the fatty acid oxidation |
| 1:33.5 | inside your mitochondria both in your muscles and your liver. In other words, more |
| 1:37.2 | fuel into your motor, more house horsepower for your motor. If you take three to five |
| 1:42.4 | capitals of |
| 1:42.9 | Kapex in the morning on an empty stomach, the energy is |
... |
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