314: How Eating Meat and Lifting Weights Helped Me Lose 90 Pounds and Gain Mental Health | Mari Llewellyn

The Genius Life

Max Lugavere

Health & Fitness

4.7 • 4.7K Ratings

🗓️ 2 August 2023

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mari Llewellyn hit rock bottom in 2018, and decided to take ownership of her life. She transformed her life and health in small, sustainable steps that compounded to a 90 pound weight loss. She is the founder and president of Bloom Nutrition, the creator of Slay App, the host of the Pursuit of Wellness Podcast, and a Forbes 30 under 30 recipient.

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Transcript

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0:00.0	What a family coming to you from New York City.
0:02.1	This is episode 314 of The Genius Life.
0:18.4	What's cracking everybody?
0:19.5	Welcome to another episode of the show.
0:21.0	I'm your host Max Lugovier, a filmmaker,
0:23.2	health and science journalist in New York Times' best-selling author.
0:26.4	I've dedicated my life to unraveling the science
0:28.6	behind how our choices, including what we eat and how we live,
0:31.2	affect our cognitive and physical performance,
0:33.7	how we feel, our health span and risk for disease.
0:37.6	This podcast is all about how to live in that optimal state,
0:40.4	which I call living like a genius.
0:42.8	Guys, I'm super excited for this episode of The Show,
0:46.1	in which I welcome my friend, Mari Luellen.
0:49.1	Mari hit rock bottom in 2018 and decided to take ownership
0:54.0	over her life.
0:55.4	She transformed her life in health and small,
0:58.0	sustainable steps that compounded to a 90-pound weight loss.
1:03.8	She is the founder and president of Bloom Nutrition,
1:06.6	the creator of The Slay app,
1:09.0	and she is the host of the wonderful pursuit of wellness podcast
1:13.8	that I had the privilege of being on a couple months ago.
	...

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