Welcome to the Get Fit Guys, quick and dirty tips to slim down and shape up.

My name is Ben Greenfield. I'm the Get Fit Guy. And in today's episode, you're going to get

five killer new muscle gain and fat loss workouts that you've probably never done.

Now, I am always discovering and inventing new workouts, and it's that time a get-fake guy,

once more, this special occasion on which I dish out some of the best new workouts I've made up,

discovered, or been incorporating it into what has been of late, for me,

a busy, hectic, travel-infused lifestyle, not to conducive to the same old, same old routine

at, say, a health club or a gym.

Now, if your goal is simultaneous fat loss and muscle gain, you need to load your muscle fibers

with different loads from different angles. You need to load your muscle fibers with different loads

from different angles.

You need to constantly switch up the workouts that you're doing, like the exercises, the sets

and the reps.

And you need to challenge your lungs and your heart with different intensities and different

rest periods.

And that, my friends, is how you constantly get fit all year long.

So, without further ado, here are my top five killer new muscle gain and fat loss workouts

you've probably never done.

Let's start with the TV workout.

Now, two days ago, one of my friends sent me a must-see documentary.

I'm really not into watching TV, but I figured I'd stream it onto

my computer and try to throw down a workout that enabled me to simultaneously soak up the knowledge

...