the grateful thing, the word grateful gratitude is tough for me because sometimes, again, I'm like,

but I don't know if I necessarily feel grateful in this moment for that. So I've shifted it to

what good happened today.

Yeah. Hello, hello, Emily Abadi here with a surprise episode for your Wednesday morning if you're listening to this in real time.

Number 314 from Hurtle, a wellness focus podcast where I talk to inspirational people about everything from their highest ties and toughest moments to essential tips on how to live,

a healthier, happier, more motivated life. We all go through our fair share of hurdles. My goal

through these discussions is to empower you to better navigate

yours and move with intention so that you can stride toward your own big potential and, of course,

have some fun along the way. For number 314, I am bringing you my conversation with Katie

Hoff Anderson. You may know and love her from her time in the pool.

She's a two time Olympian, three time medalist.

And these days, she spends her time as a speaker and co-host

of her new podcast called Unfiltered Waters.

I'll go ahead and make sure to link that in the show notes. Now,

we had the opportunity to link at Athleta's Power of Shee Hub in Paris. This is Katie's second

appearance on the show. And it was such a great opportunity to connect on what's the latest. What's

going on with her? She was out in Paris working with Yahoo Sports and with Team USA as a creator. She tells

us what that was like. And she also gets real about how the transition has been for her, going from

a competing athlete to being on the other side. She also talks to us about what she's been doing

since we last chatted for the show and details her experience going through

the Hoffman process, which I found to be super, super interesting. I have so much content from my

time in Paris that I want to make sure hits the feed in some sort of reasonable time frame,

...