Well hello and welcome to this episode of the Terry Cole Show. I'm so

psyched that you are here hanging out with me today. I actually have a very

interesting guest interview for you today and I'll start this episode with a

question. Would you like to be confident as fuck? Would you? I just got to say it

because that is the name of the author L Russ's book, Confident as F. I guess

we could call it. And we really are walking through what are the things that

make us not confident? What sucks are confidence away? I meant L because she invited

me to be on her podcast, which actually I think is a really good podcast called

the Primal Blueprint podcast. And she's someone who is such a problem-solver

in life. So besides being an author, she's been a coach for many years and we've

really dive deep into what does it mean to be confident as F? And what are the

things that get in the way? Who are the people? How are we interacting in a way

that is taking away from our confidence? And then she really gets into the

difference between people who are sort of this type of alpha personality.

Doesn't necessarily mean that you are confident inside and out. So I hope that

you enjoy this illuminating interview with L Russ as much as I enjoyed interviewing her.

This is the Terry Cole show and as you might have guessed, I'm your host, Terry Cole.

For over two decades I've been a licensed psychotherapist, love and boundaries expert,

and I'm also the founder of the Rail of Revolution and Boundary Boo Camp.

On this show, I'll bring you simple strategies based on practical psychology,

inspiring expert interviews, and my own insights and observations from my time on the

front lines in the fascinating world of entertainment, empowerment, and mental health.

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