Have you ever wondered if the supplements you're taking are actually doing anything for you?

Most busy parents and entrepreneurs are taking pills, popping, doing some powders, because someone

on Instagram told them too, but timing, combos, and dosage matter way more than most people realize.

That's why there's so many people waste their money on supplements that never really deliver,

while a few simple hacks can make the same stuff you're taking already way more powerful. So we're going to break that down in today's

episode, eight or I think maybe even nine math is hard. Research-backed supplement hacks. It's going to

help you sleep a little bit better, think a little bit clearer, decrease your stress, and then

maybe even age a little bit slower. Welcome to get leaner and live longer with Nate Palmer, the show for busy people who want to maximize their energy, burn fat, and build a body that feels as good as it looks. I'm Nate Palmer. I'll be a coach since 2008, and I believe that looking great and feeling unstoppable does not require hours in the gym or giving up all the foods that you love. This show is where I share real strategies that help you get leaner and live longer. So you're ready to cut to the nose, take control of your health and feel like a high performer again. Well, stick around. Let's do this. So we're going to be talking about supplement hacks today. And these are just some things that I've been thinking about doing on my own recently that I wanted to kind of combine

into a podcast. It started off with just like a couple, a couple things. I did a little bit of

research, found a couple of different studies, and then I went on, so I could bundle it all up

into a nice, a nice cohesive episode. I'm probably going to do three of these, these hacks episodes.

I'm going to do this one for supplements. I got another one coming for food hacks and then I'm going to do like a lifting hacks.

So because I think parents, entrepreneurs, busy people, we're already running on limited time, energy, and sleep.

So if we're already doing stuff in the gym, we're already eating correctly, like for the most part. And if we're already doing stuff in the gym, we're already eating correctly, so like for the most part. And if we're already taking supplements, let's maximize the abilities of those supplements to actually get us results, right? You know, like, but like if it's, if it's a timing issue where you can take something in the morning rather than at night and you get better results from it, then, you know, great. That's, that's going to help you in the long run. And some of these hacks are crazy because they're like, they'll get like two to four X better results just doing these like things, things slightly differently. So it doesn't have to be anything crazy. If you already are, if you're not taking any supplements, I'd love to be a resource for you in that arena. A Million Dollar Body Labs is running a big sale right now,

so you can check them out, million dollar bodylabs.com. And if you don't get your supplements from us, that's cool. No problem there. I just want to make sure that you have what you need. So we're breaking out some simple hacks that'll make your supplements work harder for you. So by the end, you'll know which ones can help you sleep a little bit better. So think clearer and then maybe even age a little bit slower.

So hack number one, talking about collagen. you'll know is which ones can help you sleep a little bit better. Think clearer and then maybe even age a little bit slower.

So hack number one, talking about collagen.

Collagen's hot right now.

I know that because I've been on Instagram recently and Instagram is filled with people trying to sell me boner pills and collagen, it seems like.

And okay, so I struggle with this because it's like Instagram knows me

really well it's got the I'm I'm getting algorithmed right so I feel like you know if

Instagram was like have you checked your heart health recently I'd be like oh shit like maybe I

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