3139: Focus on What's in Your Control (This Is How) (MM)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 9 September 2024
⏱️ 19 minutes
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where Board certified Doctor of Naturpathi, Dr. Stephen Cabral, |
| 0:05.6 | shares with you exactly how you can reverse aging, take back your health, and live a life full of energy and passion with new 20 minute episodes every single day to keep you healthy and engaged. |
| 0:17.6 | Now here's your host Dr. Stephen Cabral. |
| 0:21.2 | All right everybody we're back brand new week of the Cabral. All right everybody, we're back, brand new week of the Cabral concept each and every week. |
| 0:26.0 | This Monday show is dedicated to improving your mindset and hopefully inspiring you to live your best life, a life where you reach your |
| 0:34.5 | potential. Nobody else is but yours alone. And I also want to make sure that you |
| 0:39.0 | never discount what it is that you're looking to go after in life. These are your goals, it's your life, |
| 0:44.8 | you want to live it your way. Do good by others, there's no doubt about that, but also |
| 0:49.7 | you can do a lot of good for yourself. That's okay as well. I'm giving you permission to do that. So I want to share with you on today's show |
| 0:56.7 | really understanding what's in your control and what's out of your control in life. And when things are out of your control it's not easy I haven't |
| 1:05.3 | mastered this as well but I get better each and every year it's that we want to let those |
| 1:10.0 | things go if we have no control over it, then worry is futile, right? It just |
| 1:16.2 | leads to anxiety and loss of sleep that then affects our energy, our mood, our |
| 1:20.4 | health, which only further spirals us down and out of control. |
| 1:24.8 | So what I'm going to go over right now are things that are out of our control. |
| 1:28.3 | It's not that they're not important, but they're out of our control. |
| 1:31.4 | So we must release the need to try to control what is out of our |
| 1:35.2 | control. Then we'll go over seven key factors that are within your control and |
| 1:40.8 | this is what you should absolutely be focused on. So let's dive in. So I talk |
| 1:46.0 | about this quite often, but what happened in the past to us is out of our control? Should we learn |
| 1:51.6 | from it? Yes, but should we be conjuring up those |
| 1:55.0 | images of what went wrong or even what went right in the past and isn't happening |
... |
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