What's going on, Beech's welcome to the DailySwell podcast, episode 3137, Saturday, December the 7th.

This is your reminder that you have nothing to lose but something to gain.

Nothing to lose, something to gain.

Now, what this means is, of course, it's going to mean something different to every

single one of you listening. But if you take no action, you are not going to make any progress.

You are guaranteed to lose. You are guaranteed to stay unhealthy. You are guaranteed to get worse.

You have nothing to lose by taking action.

This is the shocking aspect of the seven pillars, of self-improvement, self-development,

is that by making certain sacrifices and investing in yourself, what are you going to lose?

Are you going to stay the same? Let's say you fail. Oh, the horrible failure. Let's say you don't

make progress right away. A lot of you listening to this, including myself, started out with fitness,

with training,

trying to do something and not achieving it.

I tell the story a lot of times here on the podcast that when I first started training,

I thought getting big was lifting for three hours and eating chicken and salads.

And let me tell you, freshman year of college, I got ripped. And what I mean by ripped

is I got skinny ripped. I had some muscle. I was lifting. I'm sure I built some strength.

But I was doing cardio a few times a week first thing in the morning. Cardio first thing in the

morning on empty stomach. And I was lean. I had abs.

And, but that's not what I want.

I wanted to bulk.

I wanted to put on muscle.

...