3136: Thought Work: The Most Important Work You’ll Ever Do Is Learning to Manage Your Mind by Erica Layne

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 6 April 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3136: Erica Layne's insightful article, "Thought Work: The Most Important Work You’ll Ever Do is Learning to Manage Your Mind," illuminates the transformative power of thought work. By mastering the art of managing your thoughts, you unlock a pathway to a more fulfilled and controlled life. Layne offers practical advice on distinguishing yourself from your thoughts, understanding the true source of your feelings, and the liberation found in presence and mindfulness. Read along with the original article(s) here: https://ericalayne.co/thought-work/ Quotes to ponder: "Your thoughts— not your circumstances— determine your feelings." "The more you practice presence, the better you’ll feel." Episode references: The Power of Now by Eckhart Tolle: https://a.co/d/6dM0ab1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	The things kids do, eh? Sitting too close to the TV, dodging homework, reading with one
0:04.7	eyes shut like a pirate. But those are signs that perhaps you should pop into Spexavers and get their eyes
0:09.4	tested. Book your kids an appointment at Spexavers today for a free eye test and free glasses.
0:15.0	Sadly there's nothing we can do about the nose picking, losing just one sock, saying why,
0:20.0	saying why again and again.
0:22.0	Free kids glasses with under 16th NHS optical voucher,
0:25.0	kids 65 pounds and teens 90 pound glasses only.
0:28.1	See online are in store for details.
0:30.4	This episode is brought to you by Krakhan.
0:33.0	Krypto is like finance, but different.
0:36.0	It doesn't care when you invest, trade or save,
0:40.0	do it on weekends, or at 5 a.m.
0:42.0	Or on Christmas Day, at 5 a.m. or on Christmas day at 5 a.m.
0:45.2	crypto is finance for everyone everywhere all the time.
0:49.4	Visit crackin.com slash see what crypto can be to learn more. Don't invest unless you're To learn more
0:52.8	Don't invest unless you're prepared to lose all the money you invest.
0:55.4	This is a high-risk investment and you should not expect to be protected if something goes wrong
1:00.4	This is optimal living daily episode 3136, thought work.
1:05.0	The most important work you'll ever do is learning to manage your mind.
1:10.0	By Erica Lane of Erica Lane.co
1:12.0	and I'm Justin Malik your very own personal by Erica Lane of Erica Lane.co.
1:12.8	And I'm Justin Malik, your very own personal narrator today and every day.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.