3133: 6 Ways to Stop Emotional Eating in its Tracks by Beth Clayton with Mark Fisher Fitness on Long-Term Health Goals

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Health & Fitness, Fitness

4.5 • 677 Ratings

🗓️ 27 September 2025

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3133: Mark Fisher shares practical strategies to break the cycle of emotional eating by helping you identify triggers, reframe cravings, and build healthier coping mechanisms. His advice blends self-compassion with actionable steps so you can better manage stress, regulate emotions, and make choices that align with your long-term health goals. Read along with the original article(s) here: https://markfisherfitness.com/6-ways-to-stop-emotional-eating-in-its-tracks/ Quotes to ponder: "Emotional eating is a normal human behavior. It only becomes a problem when it’s the default solution." "Remember, food is not your enemy. It’s just not a great therapist." "You don’t need to be perfect, you just need a strategy." Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:30.6	Ah, Benny's parents, thanks for coming. Hiya. So, Benny has really blossomed this term.
0:35.7	You're telling me, he outgrew his bike. We sold it on on eBay. Oh, that's not quite what I meant. It's free to sell on there. Free to sell? Easy too. Sold Benny's bike, your guitar, my jacket. You sold my guitar? Shall we talk about Benny? When it's this easy to sell for free, you can't help but say you on it's eBay.
0:56.8	Things People Love. T's and Cs Apply, Excludes vehicles.
1:00.8	This is Optimal Health Daily.
1:03.0	Six Ways to Stop Emotional Eating in its tracks.
1:06.6	By Beth Clayton with Mark Fisher Fitness.com.
1:10.0	And I'm Dr. Neal.
1:11.4	Hey there, happy Saturday.
1:13.3	Hope you're having a wonderful weekend so far.
1:15.7	Welcome back to Optimal Health Daily or O.HD, where I act as your narrator of popular
1:21.0	health and fitness blog and provide my commentary at the end of each episode.
1:25.7	And with that, let's get right to today's post and start
1:28.5	optimizing your life.
1:34.0	Six Ways to Stop Emotional Eating in Its Tracks by Beth Clayton with markfisherfitness.com.
1:41.7	We've all been there. There is an emotional trigger, and without even really thinking, suddenly, you are eating.
1:48.9	The first bite tastes great, but then you barely taste anything.
1:53.9	You may find you are eating with such ferocity, and actually hurts a bit going down,
1:58.9	but before you know it, you have polished off an entire loaf of bread,
2:03.0	half a leftover apple pie, an entire bag of potato chips, or a pint of ice cream.
2:08.9	To say you feel gross is putting it mildly, but like many people, you may just say,
	...

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