Well, hello, hello, guys, you're listening to Beauty Bites with Dr. K. Secrets of a Plastic

Surgeon, and it's time for a five minute Friday,

all about green juice, one of my favorite topics.

You might not be drinking green juice,

but I drink a ton of green juice.

And it's easy, it's a wonderful way to get your nutrition in,

and why don't you drink some green juice with me let's talk about

what's important in your diet and why adding green vegetables in this form is so easy and such a

wonderful way to tweak your daily regimen so what is green juice green juice is made from various

vegetables all of them green, mostly kale, broccoli, spinach, cucumbers.

Sometimes people throw in beets. It doesn't actually have to be green. And it's one of the biggest health and wellness trends of the last decade.

So you don't have to be fancy and have an enormous blender machine at your

house or buy $15 green juices, but you can get the benefit of green juice every day, which includes

improving your digestion, adding probiotics to your colon, healthier skin, weight loss, reducing your inflammation, and boosting your immunity.

That's so easy and it's just drinking a glass of something and it tastes pretty delicious.

Sometimes green juice can be bitter, but overall adding small quantities of fruit is an easy way to

sweeten the overall taste. I like to emphasize that when you're buying green juice,

don't buy the things that have a ton of fruit in them. So for me personally, I'm all about just

vegetables. I want a juice that has about 30 to 50 calories. And if you're having primarily

vegetables, that's what you'll have. If you're getting juice that has apple juice,

you know, a lot of sweeteners, orange juice added, bananas, coconut milk, that's not necessarily

the best for you. That becomes more of like a delicious sweet milkshake. I want to emphasize

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