What's up podcast fans? This is a very special episode of the million pound mission

podcast where you're going to get to listen in as I do a strategy session with one of my

coaching clients for my transformation reboot program.

The goal of each one of these strategy sessions

is to help my client identify, analyze, and prepare ahead

for their top transformation danger zones.

If you think that you could benefit from a coaching session like this,

you can head on over to million pound mission.com and check out all of the information on my

transformation reboot membership.

Now, let's dive into the episode.

All right, Lisa, welcome to your hot seat.

What would you like to focus on with this round? So when it comes to meet and bricks,

which I'm really stoked for,

I've kind of done a couple of days of meet and bricks,

but I'm not like counting macros or anything

because I have no idea what I should aim for.

Like does it matter because it's such an elimination diet that you know like if I have a

brick and eats of meat, I'm good.

Like, how do you know when you've eaten enough?

That kind of thing.

So, great question, there's a few different levels

that we can take it at.

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