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Affirmation Pod

313 Managing Frustrations in Tough Situations

Affirmation Pod

Josie Ong Media

Education, Mental Health, Health & Fitness, Self-improvement

4.7958 Ratings

🗓️ 16 December 2020

⏱️ 15 minutes

🧾️ Download transcript

Summary

When you're having a hard time in a frustrating situation, here's "Affirmations for Managing Frustrations" The sister episode to this one is Episode 123 When You're About to Freak Out and Lose It Want ad free versions? Go to AffirmationPod.com/Join Check out POPSUGAR's article "Gabrielle Union Swears By This Podcast When She Needs Motivation to Work Out" at AffirmationPod.com/PopSugar   SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors   HERE'S EPISODES FROM THE POPSUGAR ARTICLE! Episode 236 Empowering Morning Affirmations to Start Your Day Episode 289 Prioritizing Self-Care Episode 294 Body Positivity Episode 298 Facing the Day Episode 309 Affirmations for Focus Episode 231 Your Workout Warmup   REVIEWS 🙏🏻 “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz BECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast. SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com   FAVORITE BONUS EPISODES INCLUDE Calming Trauma Triggers Overwhelmed Playlist Just Breathe and Just Be I am Living as Me Greater Love Power and Peace GET AD FREE VERSIONS TODAY AffirmationPodAccess.com "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union Have ideas on how I can improve Affirmation Pod? Share your thoughts at AffirmationPod.com/Feedback Thanks for listening to Affirmation Pod today!! 🙏🏻 Now go be you, know you and love you! Sending love and hugs 💖🤗💖 Josie   GET STARTED WITH PREMIUM AffirmationPodAccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Pets bring so much joy from those happy greetings at the door to the warm

0:05.2

cuddles on the sofa so give a little love back with dental life from Purina a

0:10.6

range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.

0:18.5

Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after

0:25.8

theirs with dental life pick up dental life in the pet food aisle

0:29.9

how we doing afternoon afternoon afternoon afternoon let's get this meeting meeting meeting

0:36.0

meeting started when everyone's home e mr mr mrr mrrritt when everyone's

0:41.0

home e e mrr prioritizes your broadband for working from home, with

0:45.8

faster speeds in more places than anyone else.

0:48.7

So...

0:49.7

Yeah, yeah, yeah, I've got you loud and clear, clear is about.

0:51.7

This is broadband made for working from home.

0:54.1

Search EE broadband, powered by BT.

0:56.8

Work mode with EE Smart Hub Plus to verify see EE.

0:59.0

C EE. C EE.

1:00.0

K. slash claims.

1:00.2

Hey, it's Josie with Affirmation Pod, where I'm here to help you live in self-love.

1:04.7

If you're new here welcome if you came back for more welcome back.

1:09.2

This episode is publishing on December 16th 2020. I want to give a big shout out to

1:15.0

Karena Meredith and I hope I pronounced your name right.

1:19.0

Thank you for taking the time to tag me on your article in Pop Sugar. The title is

1:24.4

is Gabriel Union swears by this podcast when she needs motivation to work out.

...

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