You're listening to the Confidence Podcast, your one-stop shop for motivation,

inspiration, and confidence to help you boldly and bravely take action on your dreams.

I'm your host Trish Blackwell and I teach entrepreneurs and dream chasers to take action on the dream got put on their hearts.

I empower go-getters to get past their stubborn insecurity so they can crush their goals, outgrow their fears, and create

prosperity in their businesses and lives. It's time to rise and shine. Let's dive

deep. What's up guys? It's Trish Blackwell, you're a confidence coach and I am coming to you with another episode.

We're in episode number 313.

And by the way, you can get show notes for this show.

Anything I reference or I'm talking about.

Maybe you're driving car running on the treadmill and you're like, wait, that was great,

I want to write it down, don't worry.

There's a good chance.

It's already written down for you if you go to my website and you can get the show notes at Trish Blackwell.

dot com forward slash 313. So welcome to the show if you're a new listener I

got to say I'm giving you a virtual I don't know I don't know if I like

what I like better virtual high-five or a virtual I don't know I don't know if I like what I like better

virtual high-five or a virtual wiggle hug and you might be like wait what what to

wiggle hug a wiggle hug is what one of my mentors in college it was she was the

captain of our swim team when I swim in school and I just

thought she was the coolest, right? Her name was Beth and she was notoriously

just enthusiastic about life and people and just everything and she gave wiggle hugs and

and so what it means is like she you see her you don't just get a hug you get a hug with a

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